Nutritional Facts of Baked Multi Flour Chakli, Non Fried Chakli, Calories in Baked Multi Flour Chakli, Non Fried Chakli

by Tarla Dalal
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How many calories does one Multi Flour Chakli have?

One serving of Multi Flour Chakli gives 102 calories. Out of which carbohydrates comprise 73 calories, proteins account for 10 calories and remaining calories come from fat which is 19 calories. One serving of Multi Flour Chakli provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Multi Flour Chakli recipe. | baked chakli | non fried chakli | healthy 3 flour chakli | with 25 amazing images.

multi flour chakli recipe | baked chakli | non fried chakli | healthy 3 flour chakli is a low calorie version of traditional chakli. Learn how to make baked chakli.

To make multi flour chakli, combine all the ingredients in a deep bowl and knead into a soft dough using enough water (approx. ½ cup). Put the dough into a greased chakli press and press out round swirls of the dough onto a greased baking tray working closely from the centre to the outside of the swirls (approximately 50 mm. (2") diameter). You will get 24 chaklis in all. Bake all the chaklis in a pre-heated oven at 180°C (360°F) for 15 minutes, turn them over and bake them again for 12 to 15 minutes. Cool completely and serve or store in an air-tight container and use as required. Chakli is a jar snack that evokes pleasant memories of vacations spent with cousins at grandma’s place raiding the many snack jars in the pantry!

Over time, many of us have almost given up on these simple food pleasures due to health concerns. Here is a healthy baked version of your favourite munchie chakli. Non fried chakli will not fail to entice you in flavour and texture both. Try it out!

The combination of three wholesome flours with cumin seeds, pepper powder and til gives the baked chakli a wonderful taste and mouth-feel. One serving (4 chakli) lends about 102 calories which is a perfect oil-free snack to enjoy in between meals.

The healthy 3 flour chakli gives 2.8 g of fibre and 2.7 g of protein, thus making it a nourishing addition to a weight watchers, diabetic and a healthy heart diet. Til, on the other hand, also adds iron to your meals which is needed to avoid fatigue and stay fresh through the day.

Try other healthy jar snacks like Baked Whole Wheat PurisRoasted Makhana and Baked Sev.

Tips for multi flour chakli. 1. The dough tends to get very dry so knead the other portion of the dough again with 1 tbsp. 2. Store multi flour chakli recipe | baked chakli | non fried chakli | healthy 3 flour chakli | in airtight container for 7 to 10 days.

Is Multi Flour Chakli healthy? 

Yes, this is healthy. Made from ragi, jowar, whole wheat flour, cumin seeds and ghee.

Let's understand the Ingredients.

What's good.

Jowar Flour : Jowar is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium. Potassium is critical for those with High Blood Pressure as it lessens the impact of sodium. Hence a good safe food for diabetics and also for those who want to live and eat healthy. Being high in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL). See detailed benefits of jowar

Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

Ragi flour ( Nachni flour) : Ragi flour is high in protein and great source for vegetarians. In addition its gluten freehigh in fiber which in turn is good for diabetics and heart patients. A must read for the benefits of ragi to include in your daily diet. 

Can diabetics, heart patients and over weight individuals have Multi Flour Chakli?

Yes, they can. Made from 3 healthy flours which are high in fibre, diabetic and heart friendly. What's key is that the chakli is baked and not fried and no plain flour is used. The ghee used in the recipe is very minimal. 

Can healthy individuals have Multi Flour Chakli?

Yes, they can. Perfect for a healthy life style and this is an innovative recipe which does away with deep frying and uses 3 healthy flours. This can be a healthy school snack or perfect healthy jar snack

Multi Flour Chakli is good for

1. Healthy Lifestyle

2. Weight Loss

3. Diabetics

4. Heart Patients

5. Pregnancy

6. Kids

7. Controlling blood pressure

How to burn 102 calories that come from Multi Flour Chakli?

Walking (6 kmph) = 31 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 14 mins       

Swimming (2 kmph) = 17 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy102 cal5%
Protein2.7 g5%
Carbohydrates18.2 g6%
Fiber2.8 g11%
Fat2.2 g3%
Cholesterol0 mg0%
Vitamin A21.9 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)7.1 mcg4%
Calcium31.1 mg5%
Iron1.1 mg5%
Magnesium37.7 mg11%
Phosphorus75.5 mg13%
Sodium3.5 mg0%
Potassium70.9 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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