Nutritional Facts of Bagels, Calories in Bagels
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Cuisine
Occasion & Party
Nutrient values per bagel
| Energy | 149 cal |
| Protein | 3.1 g |
| Carbohydrates | 28.2 g |
| Fiber | 0.5 g |
| Fat | 2.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 22.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 0.1 mg |
| Folic Acid | 3.1 mcg |
| Calcium | 27.8 mg |
| Iron | 0.9 mg |
| Magnesium | 21.2 mg |
| Phosphorus | 42.6 mg |
| Sodium | 2.9 mg |
| Potassium | 46.6 mg |
| Zinc | 0.4 mg |
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