How many calories does one serving of Aloo Gobi Methi Tuk have?

One  serving (200 grams) of Aloo Gobi Methi Tuk gives 151 calories. Out of which carbohydrates comprise 62 calories, proteins account for 8 calories and remaining calories come from fat which is 81 calories.  One  serving of Aloo Gobi Methi Tuk provides about 7.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Aloo Gobi Methi Tuk serves 4, 200 grams per serving. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.

Calories of Aloo Gobi Methi Tuk, 151 calories for 1 serving of Aloo Gobi Methi Tuk, Cholesterol 0 mg, Carbohydrates 15.6g, Protein 2g, Fat 9g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Aloo Gobi Methi Tuk.

aloo gobi methi tuk recipe | Indian style aloo gobhi methi tuk | potato cauliflower and fenugreek sabzi | easy Sindhi recipe | with 27 amazing images.

aloo gobi methi tuk is a flavorful and simple Sindhi recipe that combines the goodness of potatoes, cauliflower, and fenugreek leaves. Learn how to make aloo gobi methi tuk recipe | Indian style aloo gobhi methi tuk | potato cauliflower and fenugreek sabzi | easy Sindhi recipe |

The crispy texture of the fried vegetables, combined with the aromatic spices and the slightly bitter taste of fenugreek leaves, creates a delightful flavor profile. The aloo gobi methi tuk sabzi is known for its unique taste and aroma. The crispy, golden-brown vegetables, combined with the aromatic spices, create a symphony of flavors that will tantalize your taste buds.

Tips for aloo gobi methi tuk.

1. Deep-fry the baby potatoes on a medium flame preferably so they fry well.

2. Do not deep-fry the potatoes and cauliflower too much in advance. Fry them just before making the sabzi.

You can also make only Aloo Tuk and enjoy it as a starter with a special masala powder made of dry mango powder, chilli powder, salt and black pepper powder.

Aloo Tuk

This recipe makes use of baby potatoes which are parboiled and double fried to get the perfect crispiness.

Is Aloo Gobi Methi Tuk healthy?

No, Aloo Gobi Methi Tuk is not healthy. Aloo (potatoes) is the main ingredients of this recipe which is deep fried. It is high in simple carbohydrates which lead to weight gain and are not healthy for anyone.

Let's understand the Ingredients Aloo Gobi Methi Tuk.

What's good in Aloo Gobi Methi Tuk.

Methi (fenugreek leaves) : Methi leaves are low in calorie, powerful antioxidant, cures mouth ulcers. Rich in Vitamin K which is good for bone metabolism. See all benefits of methi leaves here. 

Cauliflower (phool gobi) : Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels quickly. One cup Cauliflower provides you 100% off your daily recommended allowance of Vitamin C. It is rich in Antioxidant. Being rich in Indoles, Cauliflower and other Cruciferous Vegetables like broccoli, kale, radish, brussel sprouts, red cabbage  maintain Estrogen balances which is crucial for women. Read here for detailed benefits of cauliflower. 

Benefits of Cumin Seeds ( jeera) : The most common benefit of jeera known to many is to soothe the stomach, intestine and the entire digestive tract. Cumin seeds are apparently a very good source of iron. A tbsp. of cumin seeds can fulfil nearly 20% of days iron requirement. Even small quantity of cumin seeds has huge amounts of calcium – a bone supporting mineral. They aid is digestion, weight loss and help reduce inflammation. See detailed benefits of cumin seeds, jeera. 

Hing ( Asafoetida) : The active compound 'coumarin' helps in managing blood cholesterol and triglyceride levels. Asafoetida is known to have anti-bacterial properties, which helps to keep asthma at bay. Asafoetida is an age-old remedy for bloating and other stomach problems like flatulence. The best solution is to gulp down little hing with water or dissolve it in water and sip it. It can also be used along with curd or almond oil as a hair mask. It helps to prevent dryness of hair and smoothen as well as strengthen hair.

Ginger (Adrak) : Ginger is an effective cure for congestion, sore throat, cold and cough. It aids digestion and relieves constipation. Ginger was found as effective as drugs in relieving menstrual pain. Ginger is effective in decreasing the cholesterol levels in patients with high cholesterol. Ginger significantly reduces symptoms of nausea in pregnant ladies. See here for 16 Super Health Benefits of Adrak, Ginger.

Green Chillies : Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels. This it is a welcome addition to a diabetic diet. Suffering from anaemia? Add green chillies to your list of iron rich foods too. For complete details see benefits of green chilli. 

What's problem in Aloo Gobi Methi Tuk.

Potatoes (Aloo) : This recipe uses 1.5 cups boiled potatoes. Being high in simple carbohydrates they will lead to weight gain and are not good for people with diabetes, heart problem and obesity. See full details on why potatoes are bad for you.  

Vegetable Oils : To some vegetable oil is only soyabean oil, while some promote it as a mix of oils like soyabean, canola, sunflower, corn and other omega-6 rich oils. These are often cheaper options than many oils, but they are highly processed oils. They are undoubtedly not to be reached out for, whether you are looking for salad dressings, sautéing or cooking.  The 5 best oils used in cooking are olive oil (low temperature short time cooking), avocado oil, canola oil, coconut oil and peanut oil. You must read the super article to find the facts of  which oil is the healthiest avoid vegetable oil. 

Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. 

Can diabetics, heart patients and overweight individuals have Aloo Gobi Methi Tuk?

No. This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process.

What is a healty option to Aloo Gobi Methi Tuk for Diabetics and others?

We suggest a healthy vegetable like bhindi masala recipe which is low cal and in this case made with zero oil and has plenty of fibre. You can have the bhindi masala with a whole wheat roti.

Bhindi Masala

Can healthy individuals have Aloo Gobi Methi Tuk?

No, this sabzi is not good for healthy lifestyle. This sabzi got too much potatoes as they tend to spike blood sugar levels. Good to skip it.