Nutritional Facts of Tofu, Calories in Tofu
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Cooking Basics
Healthy Indian Recipes
Cooking Basics
Nutrient values per serving
| Energy | 15 cal |
| Protein | 1.5 g |
| Carbohydrates | 0.7 g |
| Fiber | 0.8 g |
| Fat | 0.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 14.7 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 0.2 mg |
| Folic Acid | 3.4 mcg |
| Calcium | 8.3 mg |
| Iron | 0.4 mg |
| Magnesium | 6 mg |
| Phosphorus | 23.7 mg |
| Sodium | 103.4 mg |
| Potassium | 61.8 mg |
| Zinc | 0.1 mg |
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