Nutritional Facts of Tameta Muthia Nu Shaak, Calories in Tameta Muthia Nu Shaak
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Nutrient values per serving
| Energy | 92 cal |
| Protein | 4 g |
| Carbohydrates | 17.2 g |
| Fiber | 4.4 g |
| Fat | 0.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 580 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 29 mg |
| Folic Acid | 39.2 mcg |
| Calcium | 97 mg |
| Iron | 1.5 mg |
| Magnesium | 40.1 mg |
| Phosphorus | 74.2 mg |
| Sodium | 29.2 mg |
| Potassium | 216.5 mg |
| Zinc | 0.4 mg |
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