Nutritional Facts of Sukhi Bhindi, Punjabi Dry Bhindi Recipe, Calories in Sukhi Bhindi, Punjabi Dry Bhindi Recipe
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Is Sukhi Bhindi, Punjabi Dry Bhindi Recipe healthy?
This is a recipe in which Bhindi is deep fried until crisp and we have calculated the oil for deep frying value. One serving is 213 calories which is high. So enjoy your Bhindi fry as a one off recipe and eat it on your cheat day.
Is Sukhi Bhindi, Punjabi Dry Bhindi Recipe good for Diabetics?
This recipe is definately not for Diabetics as it will shoot up your blood sugar level. So skip Sukhi Bhindi and instead opt for healthier Bhindi Onion Stir fry which is safe for Diabetics.
Is Sukhi Bhindi, Punjabi Dry Bhindi Recipe good for weight loss?
No, since this Sukhi Bhindi is deep fried, avoid it for weight loss.
Nutrient values per serving
| Energy | 213 cal |
| Protein | 1.6 g |
| Carbohydrates | 6.1 g |
| Fiber | 2.8 g |
| Fat | 20.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 334.7 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 16.8 mg |
| Folic Acid | 76.3 mcg |
| Calcium | 59.6 mg |
| Iron | 0.4 mg |
| Magnesium | 39 mg |
| Phosphorus | 45.4 mg |
| Sodium | 7.9 mg |
| Potassium | 114.6 mg |
| Zinc | 0.3 mg |
सूखी भिंडी की रेसिपी | भिंडी की सूखी सब्जी | भिंडी की सब्जी | पंजाबी सूखी भिंडी रेसिपी | के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Sukhi Bhindi, Punjabi Dry Bhindi Recipe in Hindi)
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