Nutritional Facts of Sukhi Bhindi, Punjabi Dry Bhindi Recipe, Calories in Sukhi Bhindi, Punjabi Dry Bhindi Recipe
by Tarla Dalal
This calorie page has been viewed 5241 times
Is Sukhi Bhindi, Punjabi Dry Bhindi Recipe healthy?
This is a recipe in which Bhindi is deep fried until crisp and we have calculated the oil for deep frying value. One serving is 213 calories which is high. So enjoy your Bhindi fry as a one off recipe and eat it on your cheat day.
Is Sukhi Bhindi, Punjabi Dry Bhindi Recipe good for Diabetics?
This recipe is definately not for Diabetics as it will shoot up your blood sugar level. So skip Sukhi Bhindi and instead opt for healthier Bhindi Onion Stir fry which is safe for Diabetics.
Is Sukhi Bhindi, Punjabi Dry Bhindi Recipe good for weight loss?
No, since this Sukhi Bhindi is deep fried, avoid it for weight loss.
| Value per serving | % Daily Values |
| Energy | 213 cal | 11% |
| Protein | 1.6 g | 3% |
| Carbohydrates | 6.1 g | 2% |
| Fiber | 2.8 g | 11% |
| Fat | 20.2 g | 31% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 334.7 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 16.8 mg | 42% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 76.3 mcg | 38% |
| MINERALS | |
|
| Calcium | 59.6 mg | 10% |
| Iron | 0.4 mg | 2% |
| Magnesium | 39 mg | 11% |
| Phosphorus | 45.4 mg | 8% |
| Sodium | 7.9 mg | 0% |
| Potassium | 114.6 mg | 2% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive
Privacy Policy: We never give away your email
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Hi,
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.