Nutritional Facts of Sugar Free Shrikhand, Low- Fat Kesar Elaichi Shrikhand, Calories in Sugar Free Shrikhand, Low- Fat Kesar Elaichi Shrikhand
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How many calories does one tablespoon of Sugar Free, Low Fat Kesar Elaichi Shrikhand have?
One tablespoon of Sugar Free, Low Fat Kesar Elaichi Shrikand gives 10 calories. Out of which carbohydrates comprise 6 calories, proteins account for 4 calories and remaining calories come from fat which is 0 calories. One tablespoon of Sugar Free, Low Fat Kesar Elaichi Shrikand provides about 0 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Sugar Free, Low Fat Kesar Elaichi Shrikhand healthy?
Yes, Low Fat Kesar Elaichi Shrikand is healthy. Made from low fat curds, sugar substitute, saffron, cardamom and little milk.
Curd + Low fat Curds : Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet.
What's the problem?
Sugar substitute is far better than sugar and is a boon for diabetics to eat a bit of sweet. But always have this in moderation.
Can diabetics, heart patients and over weight individuals have Low fat Kesar Elaichi Shrikhand ?
Yes, they can.
How to burn 10 calories that come from one serving of Sugar Free, Low Fat Kesar Elaichi Shrikhand?
| Walking (6 kmph) = | 3 | mins |
| Running (11 kmph) = | 1 | mins |
| Cycling (30 kmph) = | 1 | mins |
| Swimming (2 kmph) = | 2 | mins |
Note: These values are approximate and calorie burning differs in each individual.
| Energy | 10 cal |
| Protein | 1 g |
| Carbohydrates | 1.4 g |
| Fiber | 0 g |
| Fat | 0 g |
| Cholesterol | 0 mg |
| Vitamin A | 71.6 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 0 mg |
| Folic Acid | 0 mcg |
| Calcium | 43 mg |
| Iron | 0 mg |
| Magnesium | 4.7 mg |
| Phosphorus | 7.3 mg |
| Sodium | 14.3 mg |
| Potassium | 0 mg |
| Zinc | 0 mg |
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