Nutritional Facts of Sabudana Thalipeeth, Upvas Vrat Recipe, Calories in Sabudana Thalipeeth, Upvas Vrat Recipe
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How many calories does one Sabudana Thalipeeth have?
One Sabudana Thalipeeth gives 122 calories. Out of which carbohydrates comprise 70 calories, proteins account for 4 calories and remaining calories come from fat which is 49 calories. One Sabudana Thalipeeth provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Sabudana Thalipeeth healthy?
How to burn 122 calories that come from one Sabudana Thalipeeth?
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Note: These values are approximate and calorie burning differs in each individual.
Nutrient values per thalipeeth
| Energy | 122 cal |
| Protein | 1.1 g |
| Carbohydrates | 17.5 g |
| Fiber | 0.5 g |
| Fat | 5.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 78.3 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 2.4 mg |
| Folic Acid | 10.1 mcg |
| Calcium | 5.2 mg |
| Iron | 0.2 mg |
| Magnesium | 8.6 mg |
| Phosphorus | 18.4 mg |
| Sodium | 2 mg |
| Potassium | 48.2 mg |
| Zinc | 0.2 mg |
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