How many calories does one serving of Rice Pakoda Kadhi have?

One serving of Rice Pakoda Kadhi gives 266 calories. Out of which carbohydrates comprise 76 calories, proteins account for 23 calories and remaining calories come from fat which is 167 calories.  One serving of Rice Pakoda Kadhi provides about 13 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Rice Pakoda Kadhi recipe. A thoughtful way to make use of leftover rice, and a brilliant idea to transform simple kadhi into a classic special dish!

Mixing in some spice powders, shaping into balls and deep-frying converts leftover rice into scrumptious pakodas, which are a wonderful value-add to traditional curd-based kadhi. The mellow, spice-laced flavour of the pakode and its exciting texture contrast beautifully with the tangy flavour and rich texture of the kadhi making them a winning team. 

Serve the Rice Pakoda Kadhi hot, with an aromatic garnish of coriander. This delectable dish makes a good accompaniment to Vegetable Pulao or Vagharela Bhaat ( Gujarati Recipe) .

Is Rice Pakoda Kadhi healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

1. Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

2. Besan : Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. See detailed benefits of besan and why it's good for you. 

3. Coriander (kothmir, dhania) : The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

What's the probelm?

1. Rice : Here are the pros for rice. Rice is a great source of complex carbohydrates, which is an important source of energy for our body. Rice is low in fibre and therefore a good option for people suffering from diarrhoea. What's not good in rice. Foods like rice are high in Glycemic index are not suitable for weight loss, heart patients,  diabetics as they affect the blood sugar control levels. See details of is white rice and parboiled rice good for you?

2. Deep fried foods : This pakoda is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. It also increases inflammation in the body and shuts down the fat burning process.

Can diabetics, heart patients and over weight individuals have Rice Pakoda Kadhi ?

No, this recipe is not good for diabetics, heart and weight loss. This pakoda is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Foods like rice are high in Glycemic index are not suitable for weight loss, heart patients,  diabetics as they affect the blood sugar control levels.

What is a healthy kadhi option? 

You can follow this healthy kadhi low fat kadhi recipe.

Healthy Kadhi, Low Fat Kadhi Recipe

Can healthy individuals have Rice Pakoda Kadhi ?

No, this is not healthy. Follow the Healthy Kadhi, Low Fat Kadhi Recipe above. 

 Kadhi goes well with the following khichdi options : buckwheat moong and vegetable khichdi, vitamin khichdi, fada ni khichdi, bohri khichdi and buckwheat and sprouts khichdi. Note that these khichdi recipes have ZERO rice used in them and are diabetic, heart friendly.

Bohri Khichdi

How to burn 266 calories that come from Rice Pakoda Kadhi?

Walking (6 kmph) = 1 hr 20 mins

Running (11 kmph) = 27 mins

Cycling (30 kmph) = 35 mins       

Swimming (2 kmph) = 46 mins

Note: These values are approximate and calorie burning differs in each individual.