Nutritional Facts of Rajma Spinach Cheese Paratha, Calories in Rajma Spinach Cheese Paratha
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Nutrient values per paratha
| Energy | 155 cal |
| Protein | 6 g |
| Carbohydrates | 17.7 g |
| Fiber | 2.8 g |
| Fat | 6.9 g |
| Cholesterol | 9 mg |
| Vitamin A | 412.9 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 13.8 mg |
| Folic Acid | 41.8 mcg |
| Calcium | 109.8 mg |
| Iron | 1.6 mg |
| Magnesium | 39.4 mg |
| Phosphorus | 138.9 mg |
| Sodium | 120.5 mg |
| Potassium | 187.3 mg |
| Zinc | 0.7 mg |
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