Nutritional Facts of Quick Rice Kheer, Calories in Quick Rice Kheer
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Nutrient values per cup
| Energy | 485 cal |
| Protein | 14.5 g |
| Carbohydrates | 55.1 g |
| Fiber | 0.6 g |
| Fat | 18.5 g |
| Cholesterol | 32 mg |
| Vitamin A | 431.9 mcg |
| Vitamin B1 | 0.7 mg |
| Vitamin B2 | 0.5 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 3.6 mg |
| Folic Acid | 19.3 mcg |
| Calcium | 600.3 mg |
| Iron | 0.6 mg |
| Magnesium | 50.6 mg |
| Phosphorus | 282.4 mg |
| Sodium | 119 mg |
| Potassium | 424.5 mg |
| Zinc | 0.8 mg |
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