Nutritional Facts of Pudina Lassi, Mint Lassi, Indian Yogurt Mint Drink, Calories in Pudina Lassi, Mint Lassi, Indian Yogurt Mint Drink
by Tarla Dalal
This calorie page has been viewed 4440 times
| Value per serving | % Daily Values |
| Energy | 307 cal | 15% |
| Protein | 6.8 g | 12% |
| Carbohydrates | 39.7 g | 13% |
| Fiber | 0.5 g | 2% |
| Fat | 9.8 g | 15% |
| Cholesterol | 24 mg | 6% |
| VITAMINS | |
|
| Vitamin A | 361.5 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 3.5 mg | 9% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 17 mcg | 8% |
| MINERALS | |
|
| Calcium | 330 mg | 55% |
| Iron | 1.5 mg | 7% |
| Magnesium | 33 mg | 9% |
| Phosphorus | 199.6 mg | 33% |
| Sodium | 28.5 mg | 1% |
| Potassium | 135 mg | 3% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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