Nutritional Facts of Panchmel Dal, Calories in Panchmel Dal
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Nutrient values per serving
| Energy | 175 cal |
| Protein | 9 g |
| Carbohydrates | 24.9 g |
| Fiber | 4.4 g |
| Fat | 4.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 70.1 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1 mg |
| Vitamin C | 0.3 mg |
| Folic Acid | 55.5 mcg |
| Calcium | 30.8 mg |
| Iron | 1.6 mg |
| Magnesium | 45.4 mg |
| Phosphorus | 137 mg |
| Sodium | 17.6 mg |
| Potassium | 400.9 mg |
| Zinc | 0.7 mg |
पंचमेल दाल (पंचरत्न दाल) रेसिपी | राजस्थानी पंचमेल दाल | लंच के लिए बनाइये पंचमेल दाल के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Panchmel Dal in Hindi)
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