Nutritional Facts of Panchkuti Dal, Panchratan Dal recipe, Panchkuti Dals is 5 dals. Calories in Panchkuti Dal, Panchratan Dal recipe, Panchkuti Dals is 5 dals.
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| Value serving | % Daily Values | |
| Energy | 202 kcal | 10% |
| Protein | 8.4 g | 14% |
| Carbohydrates | 23.0 g | 8% |
| Fiber | 4.51 g | 15% |
| Fat | 8.46 g | 14% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 386.3 mcg | 39% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 15.2 mg | 19% |
| Vitamin E | -0.8 mg | -11% |
| Folic Acid (Vitamin B9) | 44.7 mcg | 15% |
| MINERALS | ||
| Calcium | 54.0 mg | 5% |
| Iron | 1.8 mg | 9% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 16.2 mg | 1% |
| Potassium | 342.0 mg | 10% |
| Zinc | 0.8 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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