Nutritional Facts of Methi Thepla, Thepla Recipe Without Curds for Traveller, Calories in Methi Thepla, Thepla Recipe Without Curds for Traveller
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Can healthy individuals have Methi Thepla for travelling ?
- Travel foods if opted from outside are often associated with junk foods.
- These Methi Theplas are a wholesome option for kids instead of those calorie laden foods like sandwiches which are often carried.
- These serve the purpose of any meal of the day – be it a breakfast, lunch or dinner.
- Apart from satiating their little tummies, they provide energy to keep them going during the travel.
- Fenugreek leaves help add on vitamin A to their meals. This vitamin has a key role in vision.
- With their soft texture they are sure to suit senior citizens too who are travelling with you.
- Serve them with a bowl of curd and you are all set for your nourishing meal to enjoy your vacation.
Nutrient values per thepla
| Energy | 126 cal |
| Protein | 2.3 g |
| Carbohydrates | 13.1 g |
| Fiber | 2.3 g |
| Fat | 7.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 90.7 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 0.7 mg |
| Folic Acid | 8.5 mcg |
| Calcium | 17 mg |
| Iron | 1 mg |
| Magnesium | 24.7 mg |
| Phosphorus | 63.3 mg |
| Sodium | 4.7 mg |
| Potassium | 60.8 mg |
| Zinc | 0.4 mg |
यात्रा के लिए मेथी थेपला की रेसिपी | यात्रा के लिए स्वादिष्ट थेपला | यात्रा के लिए थेपला बिना दही के के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Methi Thepla, Thepla Recipe Without Curds for Traveller in Hindi)
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