Nutritional Facts of Masoor Dal and Palak Khichdi, Calories in Masoor Dal and Palak Khichdi
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Healthy Indian Recipes
Healthy Indian Recipes
Healthy Indian Recipes
Nutrient values per serving
| Energy | 183 cal |
| Protein | 6.7 g |
| Carbohydrates | 29.9 g |
| Fiber | 3.4 g |
| Fat | 4.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 1036.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.2 mg |
| Vitamin C | 7.1 mg |
| Folic Acid | 31.3 mcg |
| Calcium | 33.1 mg |
| Iron | 2.1 mg |
| Magnesium | 46.4 mg |
| Phosphorus | 95.8 mg |
| Sodium | 14 mg |
| Potassium | 188.6 mg |
| Zinc | 1 mg |
मसूर दाल और पालक खिचड़ी रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Masoor Dal and Palak Khichdi in Hindi)
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