Nutritional Facts of Masoor Dal and Palak Khichdi, Calories in Masoor Dal and Palak Khichdi
by Tarla Dalal
This calorie page has been viewed 6632 times
| Value per serving | % Daily Values |
| Energy | 183 cal | 9% |
| Protein | 6.7 g | 12% |
| Carbohydrates | 29.9 g | 10% |
| Fiber | 3.4 g | 14% |
| Fat | 4.1 g | 6% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1036.4 mcg | 22% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 7.1 mg | 18% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 31.3 mcg | 16% |
| MINERALS | |
|
| Calcium | 33.1 mg | 6% |
| Iron | 2.1 mg | 10% |
| Magnesium | 46.4 mg | 13% |
| Phosphorus | 95.8 mg | 16% |
| Sodium | 14 mg | 1% |
| Potassium | 188.6 mg | 4% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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