Nutritional Facts of Ker ka Achaar, Calories in Ker ka Achaar
by Tarla Dalal
This calorie page has been viewed 12663 times
How many calories does one tablespoon of Ker ka Achaar have?
One tablespoon of Ker ka Achaar gives 50 calories. Out of which carbohydrates comprise 0 calories, proteins account for 0 calories and calories from fat is 50. One tablespoon of Ker ka Achaar provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Ker ka Achaar recipe.
Is Ker ka Achaar healthy?
How to burn 50 calories that come from one tablespoon of Ker ka Achaar?
|
Walking (6 kmph) = |
15 |
mins |
|
Running (11 kmph) = |
5 |
mins |
|
Cycling (30 kmph) = |
7 |
mins |
|
Swimming (2 kmph) = |
9 |
mins |
|
|
|
Note: These values are approximate and calorie burning differs in each individual.
| Value per tbsp | % Daily Values |
| Energy | 50 cal | 2% |
| Protein | 0 g | 0% |
| Carbohydrates | 0 g | 0% |
| Fiber | 0 g | 0% |
| Fat | 5.6 g | 8% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 50 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 0 mcg | 0% |
| MINERALS | |
|
| Calcium | 0.2 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 301.5 mg | 16% |
| Potassium | 0.1 mg | 0% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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