How many calories does one serving of Kadai Paneer Subzi have?

One  serving of Kadai Paneer Subzi gives 325 calories. Out of which carbohydrates comprise 51 calories, proteins account for 44 calories and remaining calories come from fat which is 230 calories.  One  serving of Kadai Paneer Subzi provides about 16 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See kadai paneer sabzi recipe. Treat yourself to this fine sabzi, made in traditional restaurant style kadai paneer, spiced up with an assortment of spices and pastes. Kadai paneer is the most commonly ordered dish in every restaurant. It is a spicy and delicious sabzi. It is on the menu of almost every Indian restaurant. 

Making kadai paneer subzi is no rocket science you can easily make it by following our delicious recipe. To make kadai paneer subzi recipe, How to make Kadai Paneer Subzi. Combine coriander seeds and the red chillies in a mixer and blend to a coarse powder. Keep aside. Heat the ghee in a deep non-stick kadhai, add the ginger paste, garlic paste. Then rub the dry fenugreek leaves between your palm and add, sauté on a medium flame for a few seconds. Add the capsicum and the coarse powder and sauté on a medium flame for 1 minute. Add the tomatoes, sugar, salt and ¼ cup of water, mix well and cook on a medium flame for 5 to 6 minutes, while stirring occasionally. Add the paneer and coriander, toss it lightly and cook on a medium flame for 1 minute. Serve kadai paneer subzi hot with naan, chapati or kulcha. 

The addition of dried fenugreek leaves gives the Kadai Paneer Subzi its characteristic taste, while capsicum and tomatoes complement the paneer well in texture, flavour and volume too. 

Is Kadai Paneer Subzi healthy?

Yes, kadai paneer subzi is helathy. Made of paneer, onions, garlic, ginger, capsicum, coriander and Indian spices. 

Let's understand the Ingredients. 

Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Great for weight loss and read the interesting article on is paneer good for you?  

Onions : Yes, its a great Anti Oxidant. The phytochemical present in onions along with their Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions. 

Coriander (kothmir, dhania) : The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of RBC in our blood. Good for reducing cholesterol and for diabetics. Read 9 benefits of coriander to understand details. 

Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Read here for complete benefits of garlic. 

Ginger : Ginger is an effective cure for congestion, sore throat, cold and cough. It aids digestion. Ginger was found as effective as drugs in relieving menstrual pain. Ginger is effective in decreasing the cholesterol levels in patients with high cholesterol. See here for 16 Super Health Benefits of Adrak, Ginger.

Dried Fenugreek Leaves ( Kasuri Methi) :  Kasuri Methi gives only 4 calories from a tbsp. Dried Fenugreek Leaves is low on carb count. Kasuri Methi adds on some fiber. It is a healthy addition for weight watchers, diabetes, healthy heart, kids, adults, senior citizen and many more. See detailed benefits of dried fenugreel leaves kasuri methi. 

Can diabetics, heart patients and over weight individuals have kadia paneer subzi?

Yes, they can. We suggest you use low fat paneer in the recipe. Paneer is low in carbohydrates and high in protein and gets digested slowly. This is the reason why it does not shoot up the blood glucose levels, and is good for people with diabetes. 

Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. 

Can healthy individuals have kadia paneer subzi?

Yes! It's very healthy. Those who want to watch their weight should opt for low calorie paneer. 

What to have with kadia paneer subzi?

Now that you have chosen a healthy vegetable, then we need to pair it for you. So have it with a bajra roti, jowar roti and whole wheat roti to make a healthy combination.

Bajra Roti

kadia paneer subzi is good for

1. Healthy Lifestyle

2. Diabetics

3. Heart Patients

4. Weight Gain

5. Kids

Kadai Paneer Subzi is high in

1. Protein : Protein is required for the managing the wear and tear of all cells of the body. 

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

3. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin.

4. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydatre metabolism, prevents heart diseases and helps produce red blood cells.

5. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

6. Phosphorous : Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 325 calories that come from one serving of Kadai Paneer Subzi?

Walking (6 kmph) = 1 hr 38 mins

Running (11 kmph) = 33 mins

Cycling (30 kmph) = 43 mins       

Swimming (2 kmph) = 56 mins

Note: These values are approximate and calorie burning differs in each individual.