Nutritional Facts of Hawaiian Shake recipe, Vegetarian Recipes Calories in Hawaiian Shake recipe, Vegetarian Recipes
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| Value per glass | % Daily Values | |
| Energy | 255 kcal | 13% |
| Protein | 4.7 g | 8% |
| Carbohydrates | 35.5 g | 13% |
| Fiber | 4.49 g | 15% |
| Fat | 8.60 g | 14% |
| Cholesterol | 12.8 mg | 4% |
| VITAMINS | ||
| Vitamin A | 990.7 mcg | 99% |
| Vitamin B1 (Thiamine) | 0.3 mg | 21% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 12% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 73.8 mg | 92% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 16.8 mcg | 6% |
| MINERALS | ||
| Calcium | 219.9 mg | 22% |
| Iron | 3.6 mg | 19% |
| Magnesium | 65.4 mg | 15% |
| Phosphorus | 130.0 mg | 13% |
| Sodium | 68.3 mg | 3% |
| Potassium | 137.4 mg | 4% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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