Nutritional Facts of Gur ki Roti, Jaggery Roti, Calories in Gur ki Roti, Jaggery Roti

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Cooking Basics

Cooking Basics

Course

Course

Cuisine

Cuisine

How many calories does one Til Gur ki Roti have?

One Til Gur ki Roti gives 422 calories. Out of which carbohydrates comprise 263 calories, proteins account for 26 calories and remaining calories come from fat which is 133 calories.  One Til Gur ki Roti provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Til Gur ki Roti healthy?

 

How to burn 422 calories that come from Til Gur ki Roti ?

Walking (6 kmph) = 2 hour 7 mins

Running (11 kmph) = 46 mins

Cycling (30 kmph) = 56 mins       

Swimming (2 kmph) = 72 mins

Note: These values are approximate and calorie burning differs in each individual.

 

 

 

Nutrient values per roti
Energy422 cal
Protein6.5 g
Carbohydrates66.7 g
Fiber6.7 g
Fat15.3 g
Cholesterol0 mg
Vitamin A118.4 mcg
Vitamin B10.3 mg
Vitamin B20.1 mg
Vitamin B32.2 mg
Vitamin C0.1 mg
Folic Acid18.8 mcg
Calcium49.5 mg
Iron3.4 mg
Magnesium70.4 mg
Phosphorus200.7 mg
Sodium11.1 mg
Potassium174.7 mg
Zinc1.2 mg
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