Nutritional Facts of Gur ki Roti, Jaggery Roti, Calories in Gur ki Roti, Jaggery Roti
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How many calories does one Til Gur ki Roti have?
One Til Gur ki Roti gives 422 calories. Out of which carbohydrates comprise 263 calories, proteins account for 26 calories and remaining calories come from fat which is 133 calories. One Til Gur ki Roti provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Til Gur ki Roti healthy?
How to burn 422 calories that come from Til Gur ki Roti ?
Walking (6 kmph) = 2 hour 7 mins
Running (11 kmph) = 46 mins
Cycling (30 kmph) = 56 mins
Swimming (2 kmph) = 72 mins
Note: These values are approximate and calorie burning differs in each individual.
Nutrient values per roti
| Energy | 422 cal |
| Protein | 6.5 g |
| Carbohydrates | 66.7 g |
| Fiber | 6.7 g |
| Fat | 15.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 118.4 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.2 mg |
| Vitamin C | 0.1 mg |
| Folic Acid | 18.8 mcg |
| Calcium | 49.5 mg |
| Iron | 3.4 mg |
| Magnesium | 70.4 mg |
| Phosphorus | 200.7 mg |
| Sodium | 11.1 mg |
| Potassium | 174.7 mg |
| Zinc | 1.2 mg |
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