Nutritional Facts of Gulkand Shake, Calories in Gulkand Shake
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Equipment
Healthy Indian Recipes
Kids Recipes
Nutrient values per glass
| Energy | 192 cal |
| Protein | 6.5 g |
| Carbohydrates | 11.7 g |
| Fiber | 0 g |
| Fat | 9.8 g |
| Cholesterol | 24 mg |
| Vitamin A | 240 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 1.5 mg |
| Folic Acid | 8.4 mcg |
| Calcium | 315 mg |
| Iron | 0.3 mg |
| Magnesium | 28.5 mg |
| Phosphorus | 195 mg |
| Sodium | 28.5 mg |
| Potassium | 135 mg |
| Zinc | 0 mg |
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