Nutritional Facts of Dashmi Roti ( Sweet ), Calories in Dashmi Roti ( Sweet )
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How many calories does one Dashmi Roti have?
One Dashmi Roti gives 230 calories. Out of which carbohydrates comprise 131 calories, proteins account for 16 calories and remaining calories come from fat which is 86 calories. One Dashmi Roti provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Dashmi Roti healthy?
How to burn 230 calories that come from Dashmi Roti ?
Walking (6 kmph) = 1 hr 9 mins
Running (11 kmph) = 23 mins
Cycling (30 kmph) = 31 mins
Swimming (2 kmph) = 39 mins
Note: These values are approximate and calorie burning differs in each individual.
| Energy | 230 cal |
| Protein | 4.1 g |
| Carbohydrates | 32.8 g |
| Fiber | 4 g |
| Fat | 9.6 g |
| Cholesterol | 0.6 mg |
| Vitamin A | 85.6 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.4 mg |
| Vitamin C | 0.1 mg |
| Folic Acid | 11.8 mcg |
| Calcium | 31.1 mg |
| Iron | 1.9 mg |
| Magnesium | 43.6 mg |
| Phosphorus | 124 mg |
| Sodium | 7.2 mg |
| Potassium | 105.8 mg |
| Zinc | 0.7 mg |
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