Nutritional Facts of dal chenchki recipe | Bengali dal chenchki | healthy dal recipe | Calories in dal chenchki recipe | Bengali dal chenchki | healthy dal recipe |
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| Value serving | % Daily Values | |
| Energy | 121 kcal | 6% |
| Protein | 7.6 g | 13% |
| Carbohydrates | 19.1 g | 7% |
| Fiber | 3.49 g | 12% |
| Fat | 1.53 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 262.4 mcg | 26% |
| Vitamin B1 (Thiamine) | 0.2 mg | 12% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 10.2 mg | 13% |
| Vitamin E | 0.0 mg | 1% |
| Folic Acid (Vitamin B9) | 18.3 mcg | 6% |
| MINERALS | ||
| Calcium | 38.1 mg | 4% |
| Iron | 2.4 mg | 13% |
| Magnesium | 28.6 mg | 6% |
| Phosphorus | 96.2 mg | 10% |
| Sodium | 5.9 mg | 0% |
| Potassium | 213.6 mg | 6% |
| Zinc | 1.0 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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