Nutritional Facts of Coorgi Roti, Akki Roti, Otti, Calories in Coorgi Roti, Akki Roti, Otti
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How many calories does one Coorgi Roti have?
One Coorgi Roti gives 176 calories. Out of which carbohydrates comprise 156 calories, proteins account for 12 calories and remaining calories come from fat which is 5 calories. One Coorgi Roti provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Coorgi Roti healthy?
How to burn 176 calories that come from Coorgi Roti?
Walking (6 kmph) = 53 mins
Running (11 kmph) = 18 mins
Cycling (30 kmph) = 23 mins
Swimming (2 kmph) = 30 mins
Note: These values are approximate and calorie burning differs in each individual.
| Energy | 176 cal |
| Protein | 3 g |
| Carbohydrates | 39 g |
| Fiber | 1.4 g |
| Fat | 0.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1.2 mg |
| Vitamin C | 0 mg |
| Folic Acid | 2.6 mcg |
| Calcium | 4.9 mg |
| Iron | 0.2 mg |
| Magnesium | 25.4 mg |
| Phosphorus | 57.3 mg |
| Sodium | 1.1 mg |
| Potassium | 37.4 mg |
| Zinc | 0.5 mg |
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