Nutritional Facts of Bhindi Mappas, Bhindi in Coconut Gravy, Kerala Vendakka Recipe, Calories in Bhindi Mappas, Bhindi in Coconut Gravy, Kerala Vendakka Recipe
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Nutrient values per serving
| Energy | 516 cal |
| Protein | 5.6 g |
| Carbohydrates | 18.2 g |
| Fiber | 14.6 g |
| Fat | 46.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 144.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 1.2 mg |
| Vitamin C | 13.4 mg |
| Folic Acid | 98.2 mcg |
| Calcium | 70.7 mg |
| Iron | 1.8 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 6.4 mg |
| Potassium | 105.9 mg |
| Zinc | 0.4 mg |
भिंडी मप्पास् के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Bhindi Mappas, Bhindi in Coconut Gravy, Kerala Vendakka Recipe in Hindi)
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