Nutritional Facts of Banana Milkshake, Calories in Banana Milkshake
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No, this is not healthy. Let's see why.
Let's understand the Ingredients.
What's good.
Banana : Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute for making it an ideal fruit for hypertensives. Bananas contain good amounts of potassium and magnesium which lowers the risk of heart diseases. See the 7 incredible benefits of banana.
What's the problem?
Sugar : Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.
Can diabetics, heart patients and over weight individuals have banana milkshake ?
No, this recipe is not good for diabetics, heart and weight loss. Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body.
Healthy Indian Drinks
Healthy Indian drinks to choose from are tulsi tea recipe, masala chaas, low fat chaas recipe , unsweetened Indian chocolate almond milk with dates and neem juice.
Can healthy individuals have banana milkshake?
No, this recipe is not good for healthy living. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.
Nutrient values per glass
| Energy | 307 cal |
| Protein | 5.8 g |
| Carbohydrates | 50.1 g |
| Fiber | 2.3 g |
| Fat | 6.9 g |
| Cholesterol | 16 mg |
| Vitamin A | 258.8 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 9.9 mg |
| Folic Acid | 5.6 mcg |
| Calcium | 231.5 mg |
| Iron | 0.7 mg |
| Magnesium | 70.9 mg |
| Phosphorus | 175.6 mg |
| Sodium | 65.4 mg |
| Potassium | 201.5 mg |
| Zinc | 0 mg |
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