How many calories does one glass of Anti- Cancer and Anti- Inflammation Spinach Juice have?
One glass (200 ml) of Anti- Cancer and Anti- Inflammation Spinach Juice gives 20 calories. Out of which carbohydrates comprise 11 calories, proteins account for 5 calories and remaining calories come from fat which is 4 calories. One glass of Anti- Cancer and Anti- Inflammation Spinach Juice provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Anti- Cancer and Anti- Inflammation Spinach Juice recipe makes 3 glasses of 200 ml each.
See Anti- Cancer and Anti- Inflammation Spinach Juice recipe. healthy Indian palak tamatar juice | cancer fighting detox juice | with 15 amazing images.
anti cancer anti inflammation spinach juice is a detox juice everyone must have. Learn how to make healthy Indian palak tamatar juice.
Some foods are so easy to make yet so beneficial, you feel like saying – oh, why didn’t I know about this earlier! Well, the Anti-cancer and Anti-inflammation Spinach Juice is a perfect example.
An apt blend of ingredients like spinach and tomatoes in anti cancer anti inflammation spinach juice gives it a nice taste and consistency, while at the same time these ingredients are bursting with nutrients that work against cancer and inflammation, two of today’s killer diseases.
Because we do not strain the healthy Indian palak tamatar juice, make sure you blend it really well. Give the mixer a break in between to avoid overheating. Once done, chill the juice and serve to boost the taste. If you don’t want it cold, you can have it right away!
Anti- Cancer and Anti- Inflammation Spinach Juice is rich in Vitamin C, Vitamin A, Folic Acid.
With only 20 calories for a glass of anti cancer anti inflammation spinach juice, this is a perfect detox juice to have for weight loss.
You can also try other nice juices like the Muskmelon Watermelon and Wheat Grass Juice and Palak, Kale and Apple Juice .
pro tips for anti cancer anti inflammation spinach juice. 1. See that you give a break while you are blending the juice or else the mixer will get hot, if it is not a high end mixer. 2. Folate or Vitamin B9 rich spinach helps your body to produce and maintain new cells, especially red blood cells. It also helps prevent DNA changes that might cause cancer. Sometimes, when you complain of fatigue, skin problems or palpitations, the doctor prescribes folic acid tablets. Simple solution is to up the Folate rich foods like Spinach. 3. When one thinks of Tomatoes, only Lycopene comes to mind. Lycopene in the blood may reduce the risk of cancer and other diseases and decrease cellular inflammation. 4. You can replace apple cider vinegar with lemon juice.
Is Anti- Cancer and Anti- Inflammation Spinach Juice healthy?
Yes, this is healthy. But restrictions apply to some.
Let's understand the Ingredients.
What's good.
1. Spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone. Raw spinach is very rich in insoluble fibre, 25% having soluble fiber and 75% insoluble fiber. Spinach is good for the heart, diabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it.
2. Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.
3. Cider Vinegar is a sour tasting liquid derived by the process of oxidation of alcohol present in cider. Cider is obtained by fermenting apple with yeast. It is derived by 2 step fermentation process. Its commonly used as a preservative as well as a condiment. It has a milder flavor as compared to wine vinegar.
Can diabetics, heart patients and over weight individuals have Anti- Cancer and Anti- Inflammation Spinach Juice?
No for diabetics and yes for heart and weight loss. Raw spinach is very rich in insoluble fibre, 25% having soluble fiber and 75% insoluble fiber. Spinach is good for the heart, diabetics and eyes. Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. For daibetics we recommend you eat the fruit rather then have juice.
Can healthy individuals have Anti- Cancer and Anti- Inflammation Spinach Juice?
Yes.
Anti- Cancer and Anti- Inflammation Spinach Juice is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 58% of RDA.
- Vitamin A rich recipes, Beta Carotene : Vitamin A is crucial for healthy vision, cell growth and healthy skin. Sources of vitamin A include yellow-orange fruits and vegetables like carrots, mango, papaya, peach, tomatoes, pumpkin etc. and other vegetables like spinach, kale, fenugreek leaves, broccoli, capsicum etc. 56% of RDA.
- Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ) 34% of RDA.
How to burn 20 calories that come from Anti- Cancer and Anti- Inflammation Spinach Juice?
Walking (6 kmph) = 6 mins
Running (11 kmph) = 2 mins
Cycling (30 kmph) = 3 mins
Swimming (2 kmph) = 3 mins
Note: These values are approximate and calorie burning differs in each individual.