Bean Soup ( Pregnancy Recipe)

by Tarla Dalal

Bean Soup,a rich soup that is low in calories but high in carbohydrates, fibre and iron. Puréed beans give this soup a smooth rich consistency without the addition of thickeners like flour, milk, cream etc.

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A rich soup that is low in calories but high in carbohydrates, fibre and iron. Puréed beans give this soup a smooth rich consistency without the addition of thickeners like flour, milk, cream etc. This satisfying soup will agree well with you even if you are suffering from nausea.

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Bean Soup ( Pregnancy Recipe) recipe - How to make Bean Soup ( Pregnancy Recipe)

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Preparation Time: 10 mins Cooking Time: 15 mins Total Time: 25 mins 4Makes 4 servings
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Ingredients

3/4 cup kashmiri rajma (kideny beans)
1/2 cup chopped onions
2 cups chopped tomatoes
1 tsp finely chopped garlic (lehsun)
1/2 tsp chilli powder
1 tsp lemon juice
1 tbsp oil
salt to taste

For Serving
finely chopped tomato
sliced spring onions
chopped coriander (dhania)
tabasco sauce

Method

Soak the beans overnight. Drain thoroughly.
Heat the oil, add the onions and fry for 1 minute. Add the tomatoes, garlic, chilli powder and salt and sauté for 1 more minute.
Add the beans and 3 cups of water and pressure cook till they are soft. Blend in a blender.
Do not strain. Add the lemon juice and mix well.
Serve hot topped with tomatoes, onions, coriander and tabasco sauce.

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