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paneer onion stuffed paratha recipe | pyaaz paneer ka paratha | stuffed paneer onion paratha


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Paneer and Onion Stuffed Paratha

paneer onion stuffed paratha recipe | pyaaz paneer ka paratha | stuffed paneer onion paratha | with 33 amazing images.

pyaaz paneer ka paratha is a delightful and nutritious Indian flatbread stuffed with a flavorful filling of onions and paneer. Learn how to make paneer onion stuffed paratha recipe | pyaaz paneer ka paratha | stuffed paneer onion paratha |

Craving a savory and satisfying breakfast or lunch? Look no further than paneer onion stuffed paratha! pyaaz paneer ka paratha is a delicious and flavorful paratha stuffed with a mixture of grated paneer, finely chopped onions, and a blend of aromatic spices.

This popular flatbread is bursting with flavor and nutrients. The star of the show is paneer, offering protein for a sustained energy boost. Finely chopped onions add a delightful crunch and subtle sweetness, while a touch of spice awakens your taste buds.

Encased in a flaky, layered dough, each bite of stuffed paneer onion paratha is a delightful combination of textures and flavors. Serve hot with yogurt, pickle, or a side of fresh salad for a delicious and satisfying meal.

pro tips to make paneer onion stuffed paratha: 1. Aim for a dough that's similar to chapati dough. It should be pliable and easy to roll out without tearing. 2. Don't just crumble the paneer; grate it for a finer texture that blends well with the onions and spices. 3. Ensure the stuffing is dry. Excess moisture can make the paratha soggy. 4. Cook the paratha using ghee or butter for the richer flavour.

Enjoy paneer onion stuffed paratha recipe | pyaaz paneer ka paratha | stuffed paneer onion paratha | with detailed step by step.

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Paneer and Onion Stuffed Paratha recipe - How to make Paneer and Onion Stuffed Paratha

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 parathas
Show me for parathas

Ingredients

For Paneer Onion Stuffed Paratha
1 1/2 cups whole wheat flour (gehun ka atta)
1/4 tsp turmeric powder (haldi)
1/4 tsp red chilli powder
1 tsp black sesame seeds (kala til)
salt to taste
1 tsp oil
2 tbsp finely chopped coriander (dhania)
whole wheat flour (gehun ka atta) for rolling
3 tsp butter for cooking

To Be Mixed Together Into Paneer and Onion Stuffing
1 1/2 cups thickly grated paneer (cottage cheese)
1/2 cup finely chopped onions
1 tsp finely chopped green chillies
1/4 tsp turmeric powder (haldi)
1/4 tsp garam masala
1 tsp chaat masala
2 tbsp finely chopped coriander (dhania)
salt to taste
Method

For paneer onion stuffed paratha
    For paneer onion stuffed paratha
  1. To make paneer onion stuffed paratha recipe, divide the stuffing into 6 equal portions.
  2. In a deep bowl, combine the wheat flour, turmeric powder, chilli powder, black sesame seeds, salt, oil and coriander.
  3. Mix well and knead into a soft dough using ¾ cup water.
  4. Divide the dough and the stuffing into 6 equal portions and keep aside.
  5. Roll a portion of the dough into a 100 mm. (4”) diameter circle using a little wheat flour for rolling.
  6. Place a portion of the stuffing in the centre, fold the edges towards the centre and press well so that the stuffing doesn’t spill out.
  7. Roll it again into 150 mm. (6”) diameter circle using a little wheat flour for rolling.
  8. Heat a non-stick tava (griddle) and cook the paratha, using ½ tsp of butter, till golden brown spots appear on both the sides.
  9. Repeat steps 5 to 8 to make 5 more paneer onion parathas.
  10. Serve paneer onion stuffed paratha hot.

Paneer and Onion Stuffed Paratha recipe with step by step photos

like paneer onion stuffed paratha
  1. paneer onion stuffed paratha recipe | pyaaz paneer ka paratha | stuffed paneer onion paratha | then do try other stuffed paratha recipes also:

what is paneer onion stuffed paratha made of?
  1. See the below image of list of ingredients for making paneer onion stuffed paratha.

how to make the dough
  1. To make paneer onion stuffed paratha recipe | pyaaz paneer ka paratha | stuffed paneer onion paratha | in a deep bowl, add 1½ cups of whole wheat flour (gehun ka atta). Wheat flour is the main ingredient that forms the base of the dough.
  2. Add ¼ tsp turmeric powder (haldi). 
  3. Add ¼ tsp chilli powder.
  4. Add 1 tsp black sesame seeds (kala til). Black sesame seeds have a rich, nutty flavor that can add a subtle complexity to the paratha dough. The tiny seeds also provide a slight textural contrast.
  5. Add salt to taste.
  6. Add 1 tsp oil.
  7. Add ¾ cup water.
  8. Add 2 tbsp finely chopped coriander (dhania).
  9. Mix well and knead into a soft dough.
  10. Divide the dough and the stuffing into 6 equal portions and keep aside.

how to make the stuffing
  1. In a deep bowl, add 1½ cups thickly grated paneer (cottage cheese). Compared to crumbled paneer, thicker grated pieces can bind with the other stuffing ingredients a bit better.
  2. Add ½ cup finely chopped onions. The finely chopped onions add a bit of crunch that contrasts nicely with the soft paneer and dough.
  3. Add 1 tsp finely chopped green chillies. Beyond the heat, green chillies can add a subtle grassy or vegetal flavor to the stuffing.
  4. Add ¼ tsp turmeric powder (haldi). Turmeric is a bright yellow spice, and it imparts a beautiful golden hue to the paratha filling. 
  5. Add ¼ tsp garam masala. It adds a complex and aromatic layer of flavor to the stuffing, elevating it beyond the simple combination of paneer and onion.
  6. Add 1 tsp chaat masala. Chaat masala elevates the flavor profile of your paneer onion paratha by adding a burst of tang, warmth, and savory complexity.
  7. Add 2 tbsp finely chopped coriander (dhania). Coriander leaves bring a vibrant freshness to the paratha filling. Their citrusy, slightly peppery aroma complements the savory flavors of paneer and onion beautifully.
  8. Add salt to taste.
  9. Mix it really well.
  10. Divide the stuffing into 6 equal portions.

how to proceed
  1. Roll a portion of the dough into a 100 mm. (4”) diameter circle using a little wheat flour for rolling.
  2. Place a portion of the stuffing in the centre. 
  3. Fold the edges towards the centre and press well so that the stuffing doesn’t spill out.
  4. Roll it again into 150 mm. (6”) diameter circle using a little wheat flour for rolling.
  5. Heat a non-stick tava (griddle) and place the rolled paratha on hot tava.
  6. Cook the paratha, using ½ tsp of butter.
  7. Till golden brown spots appear on both the sides.
  8. Repeat steps 5 to 8 to make 5 more paneer onion parathas.
  9. Serve paneer onion stuffed paratha recipe | pyaaz paneer ka paratha | stuffed paneer onion paratha | hot.

pro tips to make paneer onion stuffed paratha
  1. Aim for a dough that's similar to chapati dough. It should be pliable and easy to roll out without tearing.
  2. Don't just crumble the paneer; grate it for a finer texture that blends well with the onions and spices.
  3. Ensure the stuffing is dry. Excess moisture can make the paratha soggy.
  4. Cook the paratha using ghee or butter for the richer flavour.
Accompaniments

Moong Dal Methi Sabzi 
Nawabi Curry ( Low Calorie Healthy Cooking ) 
Palak Toovar Dal ( Calcium Rich Recipe) 

Nutrient values (Abbrv) per paratha
Energy249 cal
Protein9.3 g
Carbohydrates28 g
Fiber4 g
Fat11.6 g
Cholesterol3.8 mg
Sodium20.5 mg

RECIPE SOURCE : Calcium Rich RecipesBuy this cookbook
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