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lemon apple juice recipe | lemon and apple juice benefits | apple lemon cooler | how to make apple and lemon juice |
Tarla Dalal
06 December, 2024
Table of Content
lemon apple juice recipe | lemon and apple juice benefits | apple lemon cooler | how to make apple and lemon juice |
lemon apple juice is a healthy, refreshing and energising Indian potion for early morning. Learn how to make apple and lemon juice.
To make lemon apple juice, add the apple cubes a few at a time in the juicer. Add the lemon juice and mix well. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it. Serve apple lemon cooler immediately.
“An apple a day keeps the doctor away”, says the proverb and it's almost true. Apples are a storehouse of fibre which helps to keep your digestive tract healthy. Apples contain an enzyme called 'polyphenolase', which when comes in contact with oxygen produces coloured phenolic compounds that impart undesirable brown colour to the pieces. However, some amount of fibre is lost in the process of juicing. Hence we recommend that you use a high quality blender and not strain the juice, to benefit the most from apple lemon cooler.
A dash of lime cuts through the sweetness perfectly and zips up the flavour of this apple and lemon juice. It also adds enough vitamin C. This key nutrient is important to build immunity and fight diseases. With 108 calories per glass, this sugar free nourishing drink is a great addition to your breakfast.
From kids to adults to senior citizens and even pregnant women all can indulge into this apple and lemon juice. You can serve it to kids after play time when they need an energy boost and make up for their water requirement too!
Tips for lemon apple juice. 1. To prevent the apple from browning, cut the apples just before juicing or simply squeeze lemon juice over the pieces. 2. Use unpeeled apples preferably, as much of the fibre lies beneath the skin of the fruits. 3. Serve it immediately to benefit from the vitamin C from lemon juice. This is because vitamin C is a volatile nutrient and some of it is lost on exposure to air. 4. We do not recommend this juice for diabetics as it can be a dose of excess carbs at a time.
Enjoy lemon apple juice recipe | lemon and apple juice benefits | apple lemon cooler | how to make apple and lemon juice.
Apple Magic, Lemony Apple Juice recipe - How to make Apple Magic, Lemony Apple Juice
Tags
Preparation Time
10 Mins
Cooking Time
0 Mins
Total Time
10 Mins
Makes
2 small glasses
Ingredients
Juicer Method
3 cups apple cubes
2 tsp lemon juice
crushed ice for serving , optional
Method
Juicer method
- Add the apple cubes a few at a time in the juicer.
- Add the lemon juice and mix well.
- Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
- Serve the lemony apple juice immediately.
Mixer method
- This recipe doesn’t turn out good in a mixer because the texture of ingredients like apple is very hard.
Handy tip:
- This recipe makes use of unpeeled fruits and vegetables, hence take care to clean and wash them well before chopping, to get rid of dirt, germs and chemical residues.
Apple Magic, Lemony Apple Juice recipe with step by step photos
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like lemon apple juice recipe | lemon and apple juice benefits | apple lemon cooler | how to make apple and lemon juice | then see our collection of healthy Indian fruit juices and some recipes we love.
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like lemon apple juice recipe | lemon and apple juice benefits | apple lemon cooler | how to make apple and lemon juice | then see our collection of healthy Indian fruit juices and some recipes we love.
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what is lemon apple juice recipe made of ? See below image of list of ingredients for lemon apple juice.
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what is lemon apple juice recipe made of ? See below image of list of ingredients for lemon apple juice.
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To make lemon apple juice recipe | lemon and apple juice benefits | apple lemon cooler | how to make apple and lemon juice | in a mixer jar, add 3 cups apple cubes. Apples offer vitamins, minerals, and fiber that can be beneficial to your health. Apples naturally contain natural sugars that balance the tartness of the lemons. It contributes a fruity and refreshing taste that complements the citrusy notes of the lemons.
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Add 2 tbsp lemon juice. It adds a bright, tangy taste that complements the sweetness of the apples. Lemons are a good source of vitamin C, an antioxidant that helps boost immunity and promotes healthy skin. It contains potassium, a mineral essential for maintaining healthy blood pressure and heart function.
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Add 3 to 4 ice cubes. The cold temperature of the juice can help your body absorb the nutrients more efficiently. Ice cubes can add a nice texture to the juice, making it more enjoyable to sip.
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Blend it well till smooth consistency.
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Serve lemon apple juice recipe | lemon and apple juice benefits | apple lemon cooler | how to make apple and lemon juice | immediately.
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To make lemon apple juice recipe | lemon and apple juice benefits | apple lemon cooler | how to make apple and lemon juice | in a mixer jar, add 3 cups apple cubes. Apples offer vitamins, minerals, and fiber that can be beneficial to your health. Apples naturally contain natural sugars that balance the tartness of the lemons. It contributes a fruity and refreshing taste that complements the citrusy notes of the lemons.
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You can use green apples instead of red apples in the lemon apple juice recipe to change the taste.
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- To prevent the apple from browning, cut the apples just before juicing or simply squeeze lemon juice over the pieces.
- Use unpeeled apples preferably, as much of the fibre lies beneath the skin of the fruits.
- Serve it immediately to benefit from the vitamin C from lemon juice. This is because vitamin C is a volatile nutrient and some of it is lost on exposure to air.
-
You can use green apples instead of red apples in the lemon apple juice recipe to change the taste.
Nutrient values (Abbrv)per plate
| Energy | 108 cal |
| Protein | 0.4 g |
| Carbohydrates | 24.4 g |
| Fiber | 5.7 g |
| Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 48.9 mg |
Click here to view Calories for Apple Magic, Lemony Apple Juice
The Nutrient info is complete
Sonal Modi
March 13, 2025, midnight
Loved it very much. I used to drink only apple juice but lemon juice enhances the taste.
Tarla Dalal
March 13, 2025, midnight
Hi Sonal , we are delighted you loved the Apple Juice recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Leena_Dhoot
March 13, 2025, midnight
Its truly a great recipe for making your health better, not just for pregnant women, but even otherwise! Its pleasant to taste and very filling. thanks.
Eat to live
March 13, 2025, midnight
Nice juice. I found it to be too sweet.. so when i made it second time,i added carrots and skipped the lemon juice.
n_katira
March 13, 2025, midnight
Freshly squeezed lemon juice with apples gives a delightful drink rich in vitamin C and fibre.
