This original Tarla Dalal recipe can be viewed for free

Asparagus Soup


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2 REVIEWS ALL GOOD
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Olive oil is rich in vitamin e (a potent antioxidant) and mono unsaturated fatty acids (mufa) that help to reduce the risk of heart diseases by lowering blood cholesterol levels.

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Preparation Time: 
Cooking Time: 
Makes 3 servings
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Ingredients


1 cup chopped asparagus
1/2 cup chopped onions
1/2 cup peeled and chopped potatoes
1 1/2 cups vegetable stock
1/2 cup low-fat milk , 99.7% fat-free
2 tsp oil , preferably
salt and to taste

To Serve
1/2 tsp freshly crushed freshly ground black pepper (kalimirch) powder

Method
  1. Heat the oil in a non-stick pan, add the onions and sauté till they turn translucent.
  2. Add the potatoes and vegetable stock and bring to boil. Cover and cook over a slow flame till the potatoes are cooked.
  3. Add the asparagus and cook for a few more minutes.
  4. Cool the mixture and grind to a smooth purée in a blender.
  5. Pour the purée back into the pan, add the milk, salt and pepper and simmer for a few minutes.
  6. Add a little water if required to adjust the consistency of the soup.
  7. Serve hot sprinkled with freshly ground pepper.

Tips
  1. VARIATION: PARSLEY SOUP
  2. Substitute the asparagus with 1 cup of chopped parsley.
Nutrient values per serving
EnergyProteinCarbohydratesFatCholesterolFibre
91 calories 4.7 gm 12.6 gm 2.8 gm 0 mg 1.0 gm
RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook
2 reviews received for Asparagus Soup
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Anya2012June 01, 2012

Asparagus and potatoes combine to make a thick soup with a distinct taste of asparagus. Healthy to have.

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Helpful reviews for this recipe
Reviewed June 01, 2012by Anya2012

Asparagus and potatoes combine to make a thick soup with a distinct taste of asparagus. Healthy to have.

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Reviewed December 21, 2010by Leena_Dhoot

very fresh, very healthy and really tasty soup! lots of flavours are blended together. its ideal for a cold winter night!

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