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Enhance Breast Milk Production recipes


Last Updated : Apr 25,2024



स्तन दूध का उत्पादन बढ़ाने के लिए रेसिपी - हिन्दी में पढ़ें (Enhance Breast Milk Production recipes in Hindi)
સ્તન દૂધનું ઉત્પાદન વધારવા માટે રેસિપી - ગુજરાતી માં વાંચો (Enhance Breast Milk Production recipes in Gujarati)

Veg Recipes for Enhancing Breast Milk Production, Indian Recipes

Recipes for increasing Breast Milk Production, Indian Veg Recipes. What a lovely journey is motherhood! From the time you learn you are pregnant to finally holding your little bundle of joy in your arms, the joys and ups and downs and worries all make it a memorable time. Of course, the postpartum period is a difficult time – though you are out of your pregnant state, your body is still sore from the whole process of pregnancy and delivery. Additionally, the newborn has to be nursed and cared for. You are just about getting used to BREAST FEEDING.

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Methi Oats Roti
Methi Oats Roti

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Adequate nutrition is essential all along, and cannot be compromised at any time. You know that the first milk, called colostrum, is the building block of immunity for your baby. And, thereafter breast milk is a source of nutrients and antibodies for your little one.

Methi Paratha
Methi Paratha

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The quality and quantity of breast milk depends very much on the mother’s nutritional backup made during the 9 months of pregnancy and what she eats while breast feeding. While water holds first place in being added to a lactation diet, other foods can also be looked upon. There is no magic potion in any food, but some foods can definitely help in enhancing breast milk production. These are called galactogogues. Though each of these food may not have enough evidence, but they have been passed on from generations and have been found useful by most new moms.

Mushroom Barley Soup Recipe , Healthy Vegan SoupMushroom Barley Soup Recipe , Healthy Vegan Soup

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10 Indian Veg Ingredients to Enhance Breast Milk Production

  Ingredient Recipes to Try
1. Oats Oatmeal Green Apple Vegan Breakfast Recipe
2. Barley Barley Vegetable Soup
3. Bajra Bajra Raab
4. Jowar Jowar and vegetable Porridge
5. Milk Strawberry Chickoo Shake
6. Garlic Garlic Roti
7. Carom Seeds (Ajwain) Mukhwas (Kankari Ajwain)
8. Garden Cress Seeds (Halim) Halim Ladoo
9. Fenugreek (methi) Methi Dhal Koshimbir
10. Fennel Fennel Tea

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Date and Apple Shake
Date and Apple Shake

Go ahead…I am sure that the post-partum journey will be as pleasant and a growing experience for you.

Enjoy our Recipes for Enhancing Breast Milk Production, Indian Veg Recipes and other lactation recipe articles below.

Lactation recipes
Overcoming Digestive Problem during Lactation recipes

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Bajra Khichdi To Control Acidity
Recipe# 22379
19 Apr 21

 
 
by Tarla Dalal
No reviews
bajra khichdi for acidity recipe | healthy bajra khichdi to control acidity | bajre ki khichdi Indian style | with 20 amazing recipes. bajra khichdi for acidity recipe |
Mukhwas ( Kankari Ajwain)
Recipe# 2948
20 Aug 11

 
 
by Tarla Dalal
No reviews
Almonds and gaund are foods that help to increase the production of milk. This mixture is traditionally made for lactating mothers and is supposed to be had once or twice a day to help relieve you from digestive problems like gas or flatulence. All the ingredients have therapeutic properties and ....
How To Soak Garden Cress Seeds
Recipe# 42833
09 Mar 24

 
 
by Tarla Dalal
No reviews
how to soak garden cress seeds, halim recipe | soaked garden cress seeds | how to eat garden cress seeds | benefits of halim or aliv | with 6 amazing images. how to soak ....
Sprouted Methi with Fruity Dressing
Recipe# 31052
01 Jan 1900

 
 by Tarla Dalal
No reviews
Methi is a diabetic friendly food as it helps to lower blood glucose levels; besides this its high fibre content helps to bind bad cholesterol and throws it out of the body. Its goodness increase manifold on sprouting, hence whip up a salad or a subzi for a healthy and nutritious meal. Add fruits ....
Panjiri, Atta Panjiri Recipe
Recipe# 42928
13 Sep 22

 
 
by Tarla Dalal
No reviews
panjiri recipe | aata panjiri | janmashtami prasad | wheat panjeeri | with 40 amazing images. Panjiri is a healthy, nutritious Indian sweet recipe that is crumbly ....
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