Upendra Cookbook
by Foodie #654935
130 recipes
Recipe# 3476
28 Aug 23
Apple Rabadi, Diabetic Friendly by Tarla Dalal
Low fat milk thickened with apple. The addition of nutmeg and cardamom blends well with the subtle flavours.
Try not to peel the apple, as much of the fibre is present in the peel and just below it.
Select sweet apples for this recipe, as sharp apples can split the rabadi bitter and so rende ....
Recipe #3476
Apple Rabadi, Diabetic Friendly
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 22196
01 Sep 20
Baby Corn Palak by Tarla Dalal
baby corn palak recipe |
healthy baby corn palak sabzi |
Indian style baby corn spinach curry | with 25 amazing images.
baby corn palak recipe is a healthy variation to the famous North In ....
Recipe #22196
Baby Corn Palak
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 1439
23 Nov 23
Recipe #1439
Bajra Carrot Onion Uttapam, Healthy Bajra Onion Uttapam Breakfast Recipe
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 22359
16 Apr 21
Bajra Peas Roti, Low Acidity Recipe by Tarla Dalal
bajra peas roti recipe |
healthy matar bajra paratha |
low acidity roti | with 19 amazing images.
bajra peas roti recipe |
healthy matar bajra paratha |
Recipe #22359
Bajra Peas Roti, Low Acidity Recipe
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 32978
22 Feb 22
Baked Sev by Tarla Dalal
baked sev recipe |
baked sev for chaats, snacks |
healthy baked sev | with 15 amazing images.
baked sev is the answer to make Indian chaats healthier. Use
baked sev
Recipe #32978
Baked Sev
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 22182
06 Mar 21
Beetroot, Cucumber and Tomato Raita by Tarla Dalal
beetroot, cucumber and tomato raita recipe |
healthy cucumber tomato beetroot raita |
Indian style veggie raita |
healthy vegetable raita | with 15 amazing images.
Beetr ....
Recipe #22182
Beetroot, Cucumber and Tomato Raita
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 6402
24 Jun 19
Bharwa Lauki by Tarla Dalal
Scooped containers of boiled bottle gourd are packed with a flavourful, soft paneer stuffing, and topped with tangy tomato gravy. Known for its good health quotient, bottle gourd becomes all the more desirable in this Bharwa Lauki recipe, as it combines tastefully with protein-packed paneer and Vita ....
Recipe #6402
Bharwa Lauki
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 22206
21 Jul 23
Bhindi Masala by Tarla Dalal
healthy bhindi masala recipe |
dry lady finger sabzi |
tava okra in coriander and onion paste | with amazing 27 images.
Bhindi Masala always brings to mind a yummy dish, literally floating ....
Recipe #22206
Bhindi Masala
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 7470
22 Jul 19
Black Jamun Ice - Cream by Tarla Dalal
The enzyme 'jamboline' present in black jamun is considered to be a boon for diabetics. That makes this rich and creamy Black Jamun Ice-cream that is made with low-fat milk sweetened with sugar substitute and thickened with 2 tbsp of cornflour instead of fattening cream..a lovely treat for the diabe ....
Recipe #7470
Black Jamun Ice - Cream
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 22269
01 Dec 23
Recipe #22269
Buckwheat Pancakes, Kuttu Pancake Diabetic Snacks
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 32996
11 Aug 20
Carrot Beetroot Raita for Weight Loss by Tarla Dalal
Carrot beetroot raita for weight loss |
how to make easy carrot beetroot raita |
healthy carrot beetroot raita |
beetroot carrot raita | with 22 amazing images.
Carrot B ....
Recipe #32996
Carrot Beetroot Raita for Weight Loss
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 22219
12 Feb 24
Cauliflower and Bajra Roti, Bajra Gobi Paratha by Tarla Dalal
cauliflower and bajra roti recipe |
bajra gobi paratha |
healthy veg paratha with spring onions | with 30 amazing images.
cauliflower and bajra roti recipe |
bajra gobi ....
Recipe #22219
Cauliflower and Bajra Roti, Bajra Gobi Paratha
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 22193
07 Feb 24
Cauliflower Indad by Tarla Dalal
Yet another dish made with the versatile cauliflower. Since gobhi has a bland flavour, it can go well with any gravy and combination of spices.
Here is a wonderful treat for all you spice lovers. To enhance the dish's allure, use fresh cauliflower and keep the florets slightly big in size. ....
Recipe #22193
Cauliflower Indad
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 39905
21 Jul 22
Recipe #39905
Cauliflower Oats Tikki, Healthy Mixed Vegetable Tikki
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 1336
08 Sep 21
Cauliflower Soup Without Cream, Low Calorie by Tarla Dalal
low calorie cauliflower soup recipe |
Indian style cauliflower soup recipe |
gobhi ka soup |
healthy cauliflower soup without cream | with 25 amazing images.
low calorie ....
Recipe #1336
Cauliflower Soup Without Cream, Low Calorie
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 38028
18 Jul 21
Chana Dal and Cabbage Tikki by Tarla Dalal
chana dal and cabbage tikki recipe |
healthy cabbage chana dal cutlet |
non fried tikki Indian snack |
chana dal cabbage tikki for weight and diabetes | with 20 amazing images.
To make
Recipe #38028
Chana Dal and Cabbage Tikki
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 3510
22 Oct 22
Chana Dal Pancakes by Tarla Dalal
chana dal pancakes |
healthy chana dal pancakes |
chana dal pancakes for diabetics | with 26 amazing images
Chana dal pancakes is made of soaked chana dal mixed with vitamin rich vegetables ....
Recipe #3510
Chana Dal Pancakes
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 32675
23 Dec 13
Chick Pea and Soya Tikki Roll ( Wraps and Rolls) by Tarla Dalal
The piece de resistance of this recipe is the chick pea soya tikkis. And you will be surprised to know that this delicious wrap is great for weight-watchers and heart patients. Soya helps lower cholesterol and the low-cal mayonnaise adds to the taste without scaring the calorie-counter!
Recipe #32675
Chick Pea and Soya Tikki Roll ( Wraps and Rolls)
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 3467
08 Sep 21
Chinese Fried Rice, Diabetic Friendly Recipe by Tarla Dalal
healthy fried rice recipe |
Indo Chinese veg fried rice |
easy and healthy fried rice | with step by step photos.
healthy fried brown rice with vegetables is an occasional treat which diabe ....
Recipe #3467
Chinese Fried Rice, Diabetic Friendly Recipe
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 22213
13 Jun 11
Chole, Zero Oil Chole Recipe by Tarla Dalal
As if it's not enough, that the traditional chole recipe is usually cooked with loads of oil, it is also served with calorie-laded puris!
Here's is a healthy zero oil variation without unnecessary calories. When served with one meal of your day is thankfully guilt-free.
Serve with
Recipe #22213
Chole, Zero Oil Chole Recipe
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 5555
23 Aug 11
Chunky Vegetable Spread ( Healthy Heart Recipe) by Tarla Dalal
The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley ad ....
Recipe #5555
Chunky Vegetable Spread ( Healthy Heart Recipe)
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 4894
20 Aug 10
Cinnamon Crisps ( Microwave Recipe) by Tarla Dalal
A yummy way to enjoy left over bread slices. Store the cinnamon crisps in an air-tight container and enjoy them with a hot cup of coffee.
Recipe #4894
Cinnamon Crisps ( Microwave Recipe)
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 39642
14 Jan 23
Citrus Watermelon Salad by Tarla Dalal
citrus watermelon salad recipe |
pomegranate citrus Indian salad |
weight loss orange sweet lime and pomegranate salad | with 15 amazing images.
citrus watermelon salad is a light Indian s ....
Recipe #39642
Citrus Watermelon Salad
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 8614
16 Dec 22
Corn and Rice Balls by Tarla Dalal
corn and rice balls recipe |
Indian style fried rice balls |
easy snack recipe | with 21 amazing images.
corn and rice balls recipe is a melt in mouth starter recipe to be served with tomat ....
Recipe #8614
Corn and Rice Balls
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive
Privacy Policy: We never give away your email
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Hi,
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.