Toast with Spinach Dip ( Healthy Starter Recipe )
by Tarla Dalal
Added to 65 cookbooks
This recipe has been viewed 30523 times
Break away from standard spinach recipes, and try new, innovative combinations! the infusion of paneer and milk adds a rich dimension to this nutritious dip. Serve with brown bread, and watch your guests quieten in admiration.
- Heat the oil in a broad non-stick pan, add the onions and green chillies and sauté on a medium flame till the onions turn translucent.
- Add the spinach and paneer and cook on a medium flame for 3 to 4 minutes, while stirring continuously.
- Add the milk and cook on a medium flame for another 2 minutes, while stirring continuously.
- Add the salt and pepper, mix well and keep aside to cool.
- Blend in a mixer to a smooth paste and keep aside.
- Just before serving, toast the whole wheat bread slices in a pop up toaster and cut each slice into 2 diagonally.
- Garnish the spinach dip with paneer and serve immediately with the bread triangles.
Nutrient values (Abbrv) per toast
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