Til Paneer with Assorted Vegetables

by meera girdhar

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Winters are on. Paneer is a rich source of proteins. I added sesame seeds and served it with assorted vegetables to create taste and nutrition combo for family.

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Recipes Using Sesame Seeds (til)

Til Paneer with Assorted Vegetables recipe - How to make Til Paneer with Assorted Vegetables

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Preparation Time: 20 mins Cooking Time: 30 mins Total Time: 50 mins 4Makes 4 servings
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Ingredients

200 gms paneer (cottage cheese)
1 tbsp ginger-garlic (adrak-lehsun) paste
8 to 10 soaked cashewnuts
1 tbsp soaked sesame seeds (til)
1 tbsp hung curds (chakka dahi)
1 tsp chopped green chillies
1 tbsp chopped coriander (dhania)
1 tsp olive oil
salt to taste
chilli powder to taste
1/2 cup sesame seeds (til) for coating
2 tbsp oil for shallow frying

For The Assorted Vegetables
1 tbsp olive oil
1 tbsp ginger-garlic (adrak-lehsun) paste
2 chopped green chillies
2 cups chopped mixed vegetables (red capsicum , green capsicum , yellow capsicum , cabbage , broccoli)
1/4 cup chopped onions
1 tbsp tomato ketchup
salt and freshly ground black pepper (kalimirch) to taste

Method

Soak Cashew nuts and sesame seeds separately in a 1/2 cup of water for 40 minutes.
Cut Paneer in four equal portions and keep aside.
Now drain the excess water from cashew nuts and sesame seeds and grind this in a mixer to form a smooth paste
In a mixer, add ginger-garlic paste, green chillies, coriander, salt, chilli powder and olive oil and grind all ingredients nicely.
Now transfer this in a bowl add a tbsp of hung curd to this and mix it nicely.
ADd the paneer fingers in this mixture and coat it nicely with this marination.
Take 1/2 cup sesame seeds in a plate and coat marinated paneer nicely with seeds.
Heat oil in a pan and shallow fry these marinated til Paneer nicely from all sides. Keep aside.

For Assorted Vegetables

Heat the oil in a pan, saute garlic and green chilly in this.
Add onions to this, cook for a minute on high flame.
Add broccoli to this, saute it. Add red, green and yellow bell pepper to this and saute it for 2 minute
Now add cabbage to this, saute it and add salt, black pepper and tomato sauce to this, cook it for another 2 minutes on high flame. Keep aside.

How to Serve

Take a serving plate, keep some salad leaves and place your Til Paneer on this you can also use tikka stick for nice presentation . Serve this with assorted vegetables and chutney to your dears.

This recipe was contributed by meera girdhar on 13 Jan 2015
I am Meera Girdhar, loving being mother, wife, professional and passionate to pursue my interests. S...

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Til Paneer with Assorted Vegetables

Til Paneer with Assorted Vegetables recipe - How to make Til Paneer with Assorted Vegetables

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