Protein Rich Soup Recipes, Veg High Protein Soups

Protein Rich Soup Recipes, Veg High Protein Soups.  Spinach Soup, Tomato Soup and many other clear soups are very famous and we often turn to them when we are looking for a hot bowl of soup. This section is an effort to include more variety in your diet while piling up some protein as well.

Low Cal Palak Soup, Quick Spinach Soup

In soups like Mushroom Soup and Cream of Celery Soup, the protein content is enhanced by the addition of milk. To your surprise we have also used protein packed nuts like almonds and paired them with broccoli to make Broccoli and Almond Soup

Broccoli and Almond Soup, Protein Rich Recipe

These soups apart from lending protein to your diet, also are a good source of calcium and both these nutrients together pair up to build strong bones and aid in the growth of cell membrane.

Protein Rich Soups using Paneer

½ cup of paneer yields approx. 10 g of protein. This is a lot in reality. While paneer based subzis feature the most in North Indian menus, here we have attempted to recreate the taste of paneer in soups. Chopped paneer works the best for soups. For an Indian version of paneer based soup try your hand at Paneer and Spinach Soup (7.1 g of protein / serving) and if you want to please your guests with some international flavours, then opt for Paneer and Mixed Vegetable Thai Soup ( 2.9 g of protein / serving). Both these soups are a good way of stocking up on antioxidants and fiber as well. These nutrients aid in weight loss and build a healthy immune system too. 

Paneer and Mixed Vegetable Thai Soup

Whey soup is another protein boost, in which the whey (the water that remains behind after making paneer) is used to create a magical soup. Further, the prepared paneer is cut into cubes and added to whey. Its worth trying this unique soup and piling on some protein (2.5 g per / serving). 

Protein Rich Soups using Dals and Pulses 

Pulses and Legumes can be put to use to create delicacies like Rajma and Spinach Soup, Moong Soup, Lentil and Vegetable Broth and many more. These soups made using dals and pulses are very filling as they abound in fiber. Most of these soups can make a part of your main meal. Accompany them with a healthy salad and you are all set for a healthy meal. This kind of Soup and Salad meal is sure to please you and relieve you of the guilt of over-eating the previous day at a party. These protein rich soups are a way to make up for all necessary nutrients while not compromising on taste and flavour. 

Lentil and Vegetable Broth, One Dish Meal

Protein Rich Weight Loss Soups using Sprouts

Sprouts are known as a weight-watchers best friend. They are not only easy to digest, but the process of sprouting increases the count of most of the other nutrients it is rich in. These protein rich sprouts, which are used to make healthy soups, helps to boost metabolism and give a feeling of fullness. This would definitely avoid bingeing on unhealthy recipes then. 

Try protein rich soups like Garlicky Moong Sprouts Soup with Spinach (7.9 g of protein / serving). To get a double dose of protein combine sprouts with paneer to make a tempting delicacy like Paneer Bean Sprouts and Spring Onion Soup.

Garlicky Moong Sprouts Soup with Spinach

Enjoy our high protein soup recipes and do try our other high protein recipes from the options below.

Protein Rich Veg Recipes
High Protein Dals, Kadhis recipes
High Protein Desserts recipes
High Protein International recipes
High Protein Juices, Milkshakes, Drinks recipes
High Protein Breakfast recipes
High Protein Rice, Pulao, Biryani
High Protein Rotis Parathas
High Protein Salads Raitas
High Protein Starters Snacks
High Protein Sabzis