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Low Calorie, Weight Loss recipes


Last Updated : Aug 27,2022



वजन कम करने के लिए रेसिपी | पौष्टिक लो कैलोरी वेज - हिन्दी में पढ़ें (Low Calorie, Weight Loss recipes in Hindi)
લો કૅલરી વેજ વ્યંજન - ગુજરાતી માં વાંચો (Low Calorie, Weight Loss recipes in Gujarati)

Low Calorie Weight Loss Indian Veg Recipes | low calorie Indian food |

Low Calorie Weight Loss Indian Recipes | low calorie Indian food | Many would agree that the most difficult aspect of weight-loss is dealing with the misconceptions! How does one filter the good advice from the bad, the practical suggestions from the impractical ones!

Bajra, Whole Moong and Green Pea KhichdiBajra, Whole Moong and Green Pea Khichdi

Swimming headlong into the world of dieting without arming themselves with the right information, people often end up going overboard with their weight-loss measures.

Kabuli Chana BiryaniKabuli Chana Biryani

They strictly avoid their favourite dishes, go on crash diets, and end up spoiling their health and appetite in the long run!

8 tips for low calorie weight loss | low calorie Indian food |

  8 Tips to Follow a Low Calorie Veg Diet
1. Adopt healthy lifestyle practices, and cook and eat smart.
2. Eat coloured fruits and vegetables. They are loaded with Antioxidants and loads of disease fighting properties.
3. Exercise daily. That is a must. You must try and pick up a sport you love or try and exercise with friends. Yes, use the Gym also even if you are 70 years old.
4. Modify the recipes by replacing the high-calorie ingredients with low-calorie ones! Note if you are fit and lean, then you can have healthy high fat food. It will keep you feeling fuller and satisfied for a longer time. So you can opt for full fat paneer or curd.
5. Do not completely abstain from oils, dairy products etc. will lead to various deficiencies and diseases in the long run. Instead choose it wisely. Opt for olive oil as much as possible as it is good in Omega 3 fatty acids and choose Paneer over cheese always.
6. Eat small frequent meals every 2 to 3 hours. That’s a must. If you are working keeps some healthy snacks by your side or carry them if you are out of the house for a long time.
7. Try and get some Protein, Fat, and Complex Carbs in all your meals. For Vegetarians, have your dal, paneer, and curd to top of your protein.
8. Homemade food is the best and the healthiest. Cook your food and you know what you are putting into it. Avoid deep frying your food and stay away from packaged food which will solve 80% of your problems. Importantly, cut sugar consumption as it causes immediately inflammation in your body which can last for 4 to 6 hours and stores as fat immediately. Watch out for soft drinks, candy, chocolates etc.

Stuffed Nachni Roti, Healthy Ragi RotiStuffed Nachni Roti, Healthy Ragi Roti

To guide you through your weight loss journey for a low cal lunch you could try some low cal parathas, dals, rice and raitas. Then some healthy low cal snacks for evening and Dinner can be low cal soups and subzis. End with some good low cal Sweets.

Low calorie Indian food | rotis, parathas and raitas |

We ensure that these low calorie Indian food rotis, parathas and raitas are not only low calorie but healthy also. Some of the Low cal Indian food can include healthy fats which will make you healthier like full fat curds. Given below are some of my favorite recipes.

Bajra RotiBajra Roti

1. Multigrain roti 

2. Oats Roti

3. Rotla

4. Bajra Roti

5. Veg raita

Moong Dal and Spinach SoupMoong Dal and Spinach Soup

This section includes newer and more innovative recipes. It has variants of traditional dishes as well as new ones, covering the whole gamut of the meal spread, ranging from soups and snacks to desserts.

Quick Low Calorie Recipes for Weight Loss | quick low cal Indian food |

Green Pea PankisGreen Pea Pankis

Just back from shopping and do not have enough time to cook? But if you’re on a weight loss diet, it’s not a good call to order from outside. This section on quick low calorie recipes will solve your problem.

Here we have recipes that can be made in minutes and are very less tiring. If you’re craving for some spicy dinner then you can make this Matki Sabzi.

Matki SabziMatki Sabzi

Try this tangy Peru ki Subzi which is sure to satisfy your hunger cravings.

Low Calorie Snack Recipes for Weight Loss | low cal snacks for Indian food |

Bajra, Carrot and Onion UttapaBajra, Carrot and Onion Uttapa

When we think about snacks we always visualize something that is deep fried or loaded with potatoes. Check out our section on Low Cal Snacks that are fit to be consumed by people on a weight loss diet.

Recipes like Chola Dal Panki where chola dal is used instead of rice flour making it much healthier than the traditional panki.

Chola Dal Panki

Chola Dal Panki

Did you know you could use oats for making tikkis? Just combine oats with some vegetables and you are good to go. Cauliflower and Oats Tikki is a perfect example of a nutritious tikki that is loaded with cauliflower, carrots and french beans.

Cauliflower and Oats Tikki

Cauliflower and Oats Tikki

Low Calorie Sweets and Dessert Recipes

Date and Walnut Balls
Date and Walnut Balls

Low calorie sweets and desserts may sound strange. But yes it’s true that we can make low calorie sweets and healthy desserts too.

Makhane ki Kheer

Makhane ki Kheer

Something like Makhane ki Kheer and Chocolate Sandesh are prepared using low fat milk and sugar substitute to make it protein and calcium rich and low in calories but definitely not low on taste.

Chocolate SandeshChocolate Sandesh

Rice kheer is usually prepared during special occasion but if you’re on a diet then you should definitely try our recipe for Bulgur Wheat Kheer, high-fibre bulgur wheat with low fat milk and minimal sugar turns out to be heart and waistline friendly.

Bulgur Wheat Kheer

Bulgur Wheat Kheer

Plan your balanced meals from these recipes, which are 'smart' rather than just low-cal, and enjoy good health! Stay fit, stay slim! Wish you a happy and healthy cooking experience.

Healthy Oats DosaHealthy Oats Dosa

Enjoy our Low Calorie Weight Loss Indian Recipes | low calorie Indian food | and other low calorie recipe articles below.

Low Calorie, Weight Loss Basic Recipes

Low Calorie Chutneys

Low Calorie Dals, Kadhis

Low Calorie Dinner

Low Calorie Dips, Sauces

Low Calorie Drinks

Low Calorie International Recipes

Low Calorie Lunch, Indian

Low Calorie Rice / Pulao / Khichdi / Biryani

Low Calorie Rotis Parathas

Low Calorie Salads & Raitas

Low Calorie Soups

Low Calorie Subzis


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Oats Moong Dal Tikki
Recipe# 35288
Today

  This recipe has an associated video
 by Tarla Dalal
oats moong dal tikki recipe | moong dal tikki with oats | healthy oats moong dal tikki | with amazing 23 pictures On a diet or wanting to eat super healthy Indian snack? ....
Garlic Lentil Dip, Healthy Indian Red Lentil Dip
Recipe# 22722
Yesterday

 
 by Tarla Dalal
Quick-to-cook tender red lentils absorb the deep garlic flavour in this dip, which is pepped up with a dose of lemon juice, a subtle infusion of cumin, and a blast of chilli powder. To enjoy some snappy fun, serve the pungent Garlicky Lentil Dip with bread sticks.
Basic Spinach Gravy ( Popular Restaurant Recipes )
Recipe# 33510
03 Oct 22

 
 by Tarla Dalal
basic spinach gravy recipe | Indian palak gravy | healthy spinach gravy | with 36 amazing images. Learn basic spinach gravy recipe | Indian palak gravy |
Dry Fruit Barfi, Healthy No Sugar Coconut Dry Fruit Barfi
Recipe# 42868
26 Sep 22

 
 by Tarla Dalal
No reviews
dry fruit barfi recipe | healthy coconut dry fruit barfi | no sugar dry fruit bars | with 34 amazing images. dry fruit barfi recipe | healthy coconut dry fruit barfi
Paneer Methi Roti
Recipe# 1382
24 Sep 22

 
 by Tarla Dalal
paneer methi roti recipe | healthy whole wheat paneer methi roti | cottage cheese fenugreek roti | with amazing images. paneer methi roti recipe | healthy whole wheat ....
Paneer Tamatar Paratha
Recipe# 32997
24 Sep 22

 
 by Tarla Dalal
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. paneer tamatar paratha is an interesting variation of the paneer paratha wit ....
Paneer, Bean Sprouts and Spring Onion Soup
Recipe# 4632
24 Sep 22

 
 by Tarla Dalal
paneer bean sprouts and spring onion soup recipe | paneer vegetable soup | healthy Indian cottage cheese soup with vegetables | with 33 amazing images. paneer bean sprouts and spring onion soup re ....
Paneer Veggie Wrap
Recipe# 22282
24 Sep 22

 
 by Tarla Dalal
paneer veggie wrap | paneer vegetable wrap | paneer frankie | healthy paneer wrap | with 30 mazing images. Paneer Veggie Wrap is made from whole wheat flour, low ....
Fresh Turmeric and Ginger Pickle
Recipe# 3394
21 Sep 22

 
 
by Tarla Dalal
fresh turmeric and ginger pickle recipe | kachi haldi ka achar | haldi adrak ka achar | Indian style ginger turmeric pickle | with 11 amazing images. fresh turmeric and ....
Carrot and Moong Dal Soup, Gajar Soup with Moong Dal
Recipe# 5539
21 Sep 22

  This recipe has an associated video
 by Tarla Dalal
carrot and moong dal soup recipe | | healthy Indian gajar soup with moong dal | with 34 amazing images. carrot and moong dal soup recipe |
Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing
Recipe# 32991
20 Sep 22

  This recipe has an associated video
 by Tarla Dalal
Fruit and Vegetable Salad with Low Calorie Thousand Island dressing, not just for weight-watchers, but for everybody. This delicious salad also contains all the vitamins A and C needed for the eyes and a glowing complexion. Eating raw fruits and vegetables preserves both fibre and other nutrients.
Moong Dal and Spinach Idli
Recipe# 38991
17 Sep 22

  This recipe has an associated video
 
by Tarla Dalal
Eliminating rice reduces the calorie count of these spinach idlis, making them suitable for diabetics as well. The same moong dal batter can also be used to make healthy pankis and pancakes.
How To Make Homemade Skimmed Milk
Recipe# 42374
15 Sep 22

 
 
by Tarla Dalal
how to make skimmed milk recipe | how to make skim milk from whole milk | homemade skimmed milk | how to make low fat milk at home | with 11 amazing images. how is skim ....
Cucumber, Capsicum and Celery Salad
Recipe# 1354
13 Sep 22

 
 by Tarla Dalal
cucumber, capsicum and celery salad recipe | Indian celery cucumber fruit salad | healthy fruit and vegetable salad in basil dressing | with 20 amazing images. cucumber, capsicum and celery salad< ....
Low Fat Curds
Recipe# 3962
10 Sep 22

  This recipe has an associated video
 by Tarla Dalal
low fat curd recipe | Indian low fat yogurt recipe | low fat curd for diabetics, heart, weight loss and acidity | with 18 amazing images. Indian low fat yogurt recipe is easy to make. All y ....
Garlic Vegetable Soup (  Healthy Heart)
Recipe# 5535
07 Sep 22

  This recipe has an associated video
 by Tarla Dalal
garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | with 12 amazing images. garlic veget ....
How To Make Karela Juice, Bitter Gourd Juice for Diabetes
Recipe# 42323
07 Sep 22

 
 by Tarla Dalal
karela juice recipe for diabetics | bitter gourd juice for weight loss, blood pressure, glowing skin | healthy karela juice | with 10 amazing images. Karela Juice is a boon for those with d ....
Beetroot Juice, Healthy Beetroot Juice
Recipe# 6229
04 Sep 22

 
 by Tarla Dalal
beetroot juice recipe | healthy Indian beetroot juice | calcium, Vitamin C and folic acid rich chukandar juice | with 13 amazing images. Learn to make beetroot juice recipe which is a
Cucumber Melon Juice, How To Make Kharbuja Juice
Recipe# 6209
30 Aug 22

  This recipe has an associated video
 by Tarla Dalal
cucumber melon juice recipe | muskmelon cucumber detox juice | healthy muskmelon juice for summer | immune boosting kharbuja juice | cucumber melon juice is a rev ....
Chapati Masala Noodles, Roti Vegetable Noodles
Recipe# 32600
27 Aug 22

  This recipe has an associated video
 by Tarla Dalal
chapati masala noodles recipe | roti vegetable noodles | healthy chilli chapathi noodles | with 33 amazing images. chapati masala noodles recipe | roti vegetable noodles ....
Poha Nachni Handvo
Recipe# 22308
27 Aug 22

 
 by Tarla Dalal
poha nachni handvo recipe | nachni handvo | snacks for hypertension | Indian snack for high blood pressure | with step by step images. poha nachni handvo is a nou ....
Chickpea and Paneer Salad
Recipe# 37676
26 Aug 22

  This recipe has an associated video
 
by Tarla Dalal
chickpea paneer salad | kabuli chana paneer vegetable salad | healthy Indian chickpeas salad with cottage cheese | with 39 amazing images. chickpea paneer salad | kabuli ....
Pineapple Cucumber Salad ( Fibre Rich Salad)
Recipe# 4246
25 Aug 22

 
 by Tarla Dalal
pineapple cucumber salad recipe | Indian pineapple cucumber salad with cherry tomatoes | healthy cucumber pineapple salad | with 24 amazing images. pineapple cucumber salad recipe |
Fruity Chana Salad, Indian Diabetic Salad
Recipe# 3492
24 Aug 22

 
 by Tarla Dalal
fruit chana salad recipe | Indian fruit, vegetable and chana salad | healthy kabuli chana salad | with 26 amazing images. fruit chana salad recipe | Indian fruit, vegeta ....
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Low Calorie, Weight Loss
5
 on 05 Mar 18 09:41 PM