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Healthy Indian Recipes >
Low Calorie, Weight Loss recipes
Last Updated : Aug 27,2022
Muskmelon and Pineapple Juice by Tarla Dalal
Muskmelon adds sweetness and pineapple gives body to this unusual combination that doesn’t require any sugar or salt to taste really great! you’ll wonder why you never thought of mixing the two before!
Ringna Vatana by Tarla Dalal
Marinated brinjals combine with green peas to make an interesting subzi! Ringna Vatana makes use of both a spice powder mix and a onion-coriander paste, to make the dish double peppy! Remember to use large brinjals to make this subzi, and cut them into slightly big pieces so they will not become mus ....
Garlicky Lentil Dip by Tarla Dalal
Quick-to-cook tender red lentils absorb the deep garlic flavour in this dip, which is pepped up with a dose of lemon juice, a subtle infusion of cumin, and a blast of chilli powder. To enjoy some snappy fun, serve the pungent Garlicky Lentil Dip with bread sticks.
Chinese Stir- Fried Vegetables by Tarla Dalal
Chinese Stir-Fried Vegetables, typically, Chinese cuisine uses a lot of oil in its stir-fried preparations, which makes the food unhealthy. Less oil has been used in this stir-fried preparation, which brings out the flavour of the vegetables with the Chinese flavourings. A truly guilt-free one-dish ....
Paneer, Bean Sprouts and Spring Onion Soup by Tarla Dalal
paneer bean sprouts and spring onion soup recipe
| paneer vegetable soup
| healthy Indian cottage cheese soup with vegetables
| with 33 amazing images.
paneer bean sprouts and spring onion soup re ....
Spicy Broccoli Subzi by Tarla Dalal
Broccoli – a vegetable that you thought was best suited for international cuisines – is also a perfect to fit into desi subzis!
Try this delicious recipe, and you are sure to agree with us. This recipe features broccoli in a unique gravy, which is thickened with roasted chana dal and urad dal pe ....
Vegetable Satay by Tarla Dalal
Nothing can beat biting into a satay of succulent paneer pieces interspersed with crunchy veggies like onion and capsicum! But, it is possible to prepare these easily at home? In this innovative recipe, we have done away with the traditional technique of grilling, and prepared each Vegetable Satay o ....
Palak Kadhi by Tarla Dalal
Ever thought of making kadhi with an infusion of palak? Sounds strange, but tastes and looks very interesting. Palak purée and green paste imparts flavouir along with a bright green colour and vitamin A to the dish. You can skip the garlic if you do not like its flavour. Serve with a bowl of brown r ....
Baked Stuffed Tomatoes by Tarla Dalal
A sumptuous mixture of low-fat paneer and assorted veggies is baked inside juicy tomatoes, resulting in an aesthetic yet healthy 80-calorie appetiser.Tomatoes give vitamin A, low-fat paneer gives calcium while the fibre is derived from mixed veggies. The best part is that you can prepare this nutrie ....
Spinach, Paneer and Dal Soup by Tarla Dalal
dal and paneer soup recipe
| palak paneer soup
| healthy moong dal and paneer soup
palak paneer moong dal soup
is a lip-smacking soup using low-fat paneer.
Paneer and Spring Onion Wrap by Tarla Dalal
Sumptuous rotis made of whole wheat and soya flours are stuffed with a smashing combo of low-fat paneer, spring onions and capsicum. The combination of ingredients is so thoughtful that every bite of this wrap is soft and juicy despite not using any sauce. Full of calcium, the Paneer and Spring Onio ....
Basic Spinach Gravy ( Popular Restaurant Recipes ) by Tarla Dalal
Basic spinach gravy, this is a very basic gravy that can be used with a variety of vegetables to make subzis. It has a natural dark green colour, and a medium spicy taste because of the combination of ingredients like green chillies and curds. It is best to blanch and then use the spinach so that it ....
Whole Wheat Vegetable Tartlets by Tarla Dalal
A scrumptious snack of whole wheat tartlets packed with assorted veggies. The stuffing is held together by a unique white sauce that is thickened with whole wheat flour and low-cal milk. Creamy and luscious, these Whole Wheat Vegetable Tartlets are sure to win everybody’s hearts. Although low-fat mi ....
Mushroom and Tomato Snack by Tarla Dalal
Mushroom and Tomato Snack, a treat for all mushroom lovers! Slices of whole wheat bread topped with a succulent mushroom stir-fry with onions and tomatoes, and spiced up with red chilli flakes. . . What more can one ask for! Oregano imparts an Italian touch to this snack, which has been sautéed in a ....
Brown Stock ( Soups and Salads Recipe ) by Tarla Dalal
A slow cooking process lends this Brown Stock an amazing flavour and rich aroma, while a wise combination of veggies gives it a pleasant brown tinge, which radiates to the soups that this stock is used in.
You will enjoy the appetizing flavour of tomatoes and onions as well as the fresh and sw ....
Apple Rolls with Vanilla Cream by Tarla Dalal
Apple rolls, a healthier version of apple pie that is so flavourful when served with vanilla cream, the little effort that goes into this will earn you multiple times more praise! The dough has been prepared with whole wheat flour that enhances the fibre content.
21 Jun 19
Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe) by Tarla Dalal
A horde of delicious fruits mingle with fresh crunchy lettuce to provide not just a tasty salad, but one that overflows with nutrients such as vitamin C and fibre. A refreshing dressing that smartly combines the tanginess of lemon with the soothing sweetness of honey, makes every mouthful of this sa ....
Spicy Spinach Dumplings by Tarla Dalal
Spicy Spinach Dumplings, the bright green colour of this wholesome snack appeals to all our good senses! We have used the technique of steaming instead of frying to make this a low-calorie evening snack that provides only 96 calories per serving. So, you can have 4 dumplings with healthy green chutn ....
Soya Mutter Pulao ( Cooking with 1 Tsp Oil) by Tarla Dalal
Pulaos are always a welcome addition to any meal. A pulao can often make a complete meal by itself. The soya chunks added to this aromatic pulao are easily available in the market and are a rich source of protein and vitamin b12 - a vitamin which is otherwise lacking in vegetarian diets.
Stuffed Capsicum with Curds, Cucumber and Penne Salad by Tarla Dalal
When you think of stuffed capsicum, the first dish that comes to mind is fat-laden bhajiyas of capsicum filled up with starchy potatoes! You will lose the taste for that after you try this flavourful Stuffed Capsicum with Curds, Cucumber and Penne salad. This unusual but elegant salad is rich in vit ....
Sprouted Fruity Bean Salad ( Desi Khana) by Tarla Dalal
Nutritious sprouts pairs well with invigorating orange and tomatoes, balanced carefully with sweet bananas and grapes. Delicate spices weave in and out of the sprouted fruity bean salad, taking the user on a culinary adventure.
26 Aug 22
Chickpea and Paneer Salad by Tarla Dalal
chickpea paneer salad
| kabuli chana paneer vegetable salad
| healthy Indian chickpeas salad with cottage cheese
| with 39 amazing images.
chickpea paneer salad
| kabuli ....
13 Aug 21
Healthy Sprouts Kadhi for Weight Loss by Tarla Dalal
sprouts kadhi recipe
| healthy mixed sprouts kadhi
| sprouts kadhi for weight loss
| with 26 amazing images.
sprouts kadhi recipe
| healthy mixed sprouts kadhi
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