Soft and subtle flavoured parathas which are best enjoyed with a bowl of curds to enhance the protein intake further.

Quick, healthy and jhatpat is what describes this protein and calcium rich snack

Vitamin A rich, not so fat laden Carrot halwa stuffed in between healthy whole wheat pancakes were truly awesome to satisfy the sweet cravings during my pregnancy. Thanks a ton for this recipe.

A wonderful dessert with low fat milk and low fat paneer sweetened with sugar substitute for diabetics... good option to satisfy sweet cravings for them.

A quick dessert with loads of protein... Can be enjoyed by kids and aged both.

a good combo and perfect proportion of greeens to make a healthy juice, which is best enjoyed early in the morning.

A quick dal which is without oil and not too much spice too, but the addition of onions, garlic and tomatoes perks up the flavour very nicely. In all a tasty treat.

A khichdi without rice? Wow!! I tried it for my father who is diabetic and he just loved it.... Thanks for the recipe.

Devoid of cream, butter, high fat milk and cornflour, this low cal version of spinach soup is a delight for weight watcher's menu.

A good steamed snack with fibre rich green peas. Best enjoyed hot.

I often make these puris and carry to work so that I munch on something healthy. oats are a good source of protein and fibre and sesame seeds iron, so I am happy to make this recipe.

The combo of low-fat paneer with sun dried tomatoes is really tasty... I enjoyed it as a dip with baked crackers.

Oh wow!! Baked chips with red capsicum salsa....I just loved it and so did my friends. Thanks for this healthy snack option.

Soya flour combined with wheat flour and simple masalas is what make these crispy soya puris. Try it with a low fat curd dip to make a filling snack.