Mixed Vegetables in Coconut Gravy

by Tarla Dalal

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This mixed vegetables in coconut gravy is a great combination of dry spices and coconut milk with mixed vegetables. Worth a try !

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Mixed Vegetables in Coconut Gravy recipe - How to make Mixed Vegetables in Coconut Gravy

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Preparation Time: 15 mins Cooking Time: 17 mins Total Time: 32 mins 4Makes 4 servings (4 serving )
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Ingredients

2 cups chopped and boiled mixed vegetables
3/4 cup readymade coconut milk
2 tbsp oil
1/2 cup finely chopped onions
4 curry leaves (kadi patta) , roughly chopped
3/4 cup finely chopped tomatoes
salt to taste

For The Paste
6 whole dry kashmiri red chillies , broken into pieces
1 tbsp raw peanuts
2 tsp coriander (dhania) seeds
1 tsp cumin seeds (jeera)
2 tbsp freshly grated coconut
1 tbsp roasted chana dal (daria)
2 cloves (laung / lavang)
2 sticks cinnamon (dalchini)
2 tsp ginger-garlic (adrak-lehsun) paste

For Serving
rice
papad
sliced onion

Method

For the paste

Combine all the ingredients and blend in a mixer to a smooth paste using little water. Keep aside.

How to proceed

Heat the oil in a kadhai, add the onions and sauté on a medium flame for 1 to 2 minutes.
Add the prepared paste and cook on a medium flame for 2 minutes, while stirring continuously.
Add the curry leaves, 2 tbsp of water, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
Add the tomatoes and 2 tbsp of water, mix well and cook no a medium flame for 2 to 3 minutes, while stirring continuously.
Add the mixed vegetables, salt, coconut milk, ¼ cup of water and cook on a medium flame for 5 to 7 minutes, while stirring occasionally.
Serve hot with rice, papad and onions.

Mixed Vegetables in Coconut Gravy Video by Tarla Dalal

Accompaniments

Basmati Rice Without Pressure Cooker, Perfect Steamed Basmati Rice
Chawal ki Roti
Fresh Ginger Pickle
Jeera Rice, Quick Jeera Rice Recipe
Madras Onion Pickle
Whole Wheat Chapattis

Nutrient values per serving

Energy	299 cal
Protein	5.2 g
Carbohydrates	14.5 g
Fiber	9.1 g
Fat	24.5 g
Cholesterol	0 mg
Vitamin A	502.1 mcg
Vitamin B1	0.1 mg
Vitamin B2	0.1 mg
Vitamin B3	1.5 mg
Vitamin C	24.2 mg
Folic Acid	24.6 mcg
Calcium	56.4 mg
Iron	1.7 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	22 mg
Potassium	141 mg
Zinc	0.3 mg

RECIPE SOURCE : Tarla Dalal's Latest Recipes

Reviews

Mansa

on 11 Mar 17 04:04 AM

This recipe had a different flavour to it. i have made it couple of times already and it was loved by all

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Tarla Dalal Very delightedto hear that the recipe was loved by all Mansa. Do keep trying more recipes and keep sharing your feedback with us. Happy Cooking!!!

11 Mar 17 09:32 AM

Foodie #539287

on 21 Nov 13 11:36 PM

thank you tarlaji. this is wonderful recipe.i cooked it for my birthday dinner.its tasty and quick. i wanted something quicker as i didn't wanted to spend too much time on cooking on my birthday and testier too for the family. so it was perfect. everybody enjoyed this mix vegetable with coconut gravy with parathas and rice. thank you once again. you are with us always tarlaji.