Mini Sprouts Uttapa ( Weight Loss After Pregnancy )

Mini Sprouts Uttapa ( Weight Loss After Pregnancy )

Added to 75 cookbooks   This recipe has been viewed 40003 times

Mini sprouts uttapa; the nursing mother will find this quick and easy snack both nutritious and delicious. Using sprouted pulses substantially increases the vitamin c and b complex, iron, calcium and protein content. With very little oil, the uttapas make a great low-cal evening snack.

Add your private note

Mini Sprouts Uttapa ( Weight Loss After Pregnancy ) recipe - How to make Mini Sprouts Uttapa ( Weight Loss After Pregnancy )

Preparation Time:    Cooking Time:    Total Time:     8Makes 8 mini uttapas
Show me for mini uttapas


To Be Mixed Together Into A Batter
1/2 cup rice flour (chawal ka atta)
1/4 cup peeled and grated potatoes
1 tbsp roasted peanuts , crushed
1/4 cup water
salt to taste

To Be Mixed Together For The Topping
1/2 cup boiled mixed sprouts , kala chana, chawli, moong , rajma etc) , roughly chopped
2 tbsp chopped coriander (dhania)
2 green chillies , finely chopped
salt to taste

Other Ingredients
1 1/4 tsp oil for greasing and cooking
  1. Divide the topping into 8 equal portions. Keep aside.
  2. Heat a non-stick tava (griddle), lightly grease it using ¼ tsp of oil and spread 1½ tbsp of the batter to make a 75 mm. (3”) diameter circle.
  3. Spread a portion of the topping evenly over it.
  4. Cook using 1/8 tsp of oil till both sides are golden brown in colour.
  5. Repeat with the remaining ingredients to make 7 more uttapas. Serve hot.

Nutrient values (Abbrv) per mini uttapa
Energy60 cal
Protein1.6 g
Carbohydrates9.5 g
Fiber0.9 g
Fat1.7 g
Cholesterol0 mg
Sodium1.6 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.