Low Fat Spinach Dip
by LOPA SHAH
Added to 5 cookbooks
This recipe has been viewed 9706 times
A rare combination of spinach and fat free yogurt and cream cheese .This low fat spinach dip makes a terrific appetizer. Serve with a platter of fresh vegetables or with some baked chips or breadsticks.
Method- Place wilted spinach in a colander and squeeze out excess water.
- Chop finely and place in a medium bowl.
- Stir yogurt and cream cheese together until smooth.
- Add to spinach.
- Stir in remaining ingredients and blend thoroughly till smooth.
- Refrigerate until ready to serve.
- Serve Chilled with baked chips or breadsticks.
Tips:- 1)You can use frozen chopped spinach also.
- 2)If you want little spicy, can add a little dash of hot sauce.
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This recipe was contributed by LOPA SHAH on 21 Apr 2011
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