Jhatpat Waffle (100 Calorie Snacks)
by Tarla Dalal
Added to 73 cookbooks
This recipe has been viewed 53993 times
Suggested serving size for 100 calories: 2 pieces
i’ve given the humble idli-dosa batter a twist. Carrots, coriander and green chillies add oodles of flavour and fibre, making this the yummiest waffle ever!
For the batter- Wash and soak the rice and urad dal in lukewarm water for 2 to 3 hours.
- Drain, wash and blend in a mixer to a smooth thick paste, using enough water.
- Cover and keep aside to ferment overnight.
How to proceed- Combine all the ingredients in a bowl and mix well.
- Pre-heat a waffle iron and lightly grease it using oil.
- Pour 1/3 of the batter evenly over the greased waffle iron.
- Close the lid and cook on high for 2 to 3 minutes or till the waffle turns crisp and golden brown in colour from both the sides.
- Repeat with the remaining batter to make 2 more waffles.
- Cut each waffle into 4 pieces and serve immediately.
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Nutrient values (Abbrv) per piece
Energy | 57 cal |
Protein | 1.8 g |
Carbohydrates | 11.9 g |
Fiber | 0.7 g |
Fat | 0.2 g |
Cholesterol | 0 mg |
Sodium | 3.7 mg |
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