Upma, Quick Upma Recipe, Breakfast Upma
5
 on 07 Sep 21 02:56 PM


Plzz can u tell tht one serving is howmuch gm (weight) it will be more comfortable for us to know
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Tarla Dalal    We don’t weigh the food we cook. We estimate the amount a serving size is. The key to take from the analysis of a recipe is if it''s healthy and fits into your lifestyle. When in doubt, eat less of that recipe.
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07 Sep 21 03:10 PM
Upma, Quick Upma Recipe, Breakfast Upma
5
 on 18 Nov 20 04:03 PM


What is the serving size is it a cup
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Tarla Dalal    We don’t weigh the weight of the food we cook. We estimate the amount a serving size is. The key to take from the analysis of a recipe is if it''s healthy and fits into your lifestyle. When in doubt, eat less of that recipe.
Reply
19 Nov 20 03:27 PM
Upma, Quick Upma Recipe, Breakfast Upma
5
 on 01 Nov 20 07:59 AM


One servings means how much qty(after cooking) in grams.
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Tarla Dalal    We don’t weigh the weight of the food we cook. We estimate the amount a serving size is. The key to take from the analysis of a recipe is if it''s healthy and fits into your lifestyle. When in doubt, eat less of that recipe. We present the facts as we see it. It has taken several years of research to create a detailed database of Indian foods to present to all our members as we love health. From our humble experience don''t get into weighing your food. That will just create stress to you and that itself will lead to stopping the fat burning process.
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02 Nov 20 10:38 AM

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