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Carrot and Bean Sprouts in Sesame Oil Dressing


by
Keen Eye Oriental Salad

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 77 cookbooks   This recipe has been viewed 29892 times

This salad features a combination of veggies that is typical of Oriental cuisine, with loads of capsicum, carrots, bean sprouts and spring onions. A zesty sesame oil based dressing with sesame seeds, lemon juice and soya sauce matches perfectly with these veggies, to give you a mind-blowing salad.


With a brilliant mix of varied textures and flavours, Carrot and Bean Sprouts in Sesame Oil Dressing packages a lot of excitement into a bowlful.


Accompany this salad with Chinese soups , stir fries and noodles to create an authentic mini meal.

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Carrot and Bean Sprouts in Sesame Oil Dressing recipe - How to make Carrot and Bean Sprouts in Sesame Oil Dressing

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients
1 cup carrot strips
1 cup bean sprouts
1 cup sliced capsicum
1/2 cup finely chopped spring onion whites and greens

To Be Mixed Into A Sesame Oil Dressing
2 tbsp sesame (til) oil
1 tbsp sesame seeds (til)
1 tsp soy sauce
1 tbsp lemon juice
1 tsp finely chopped garlic (lehsun)
1/2 tsp powdered sugar
salt to taste
Method
    Method
  1. Combine all the ingredients in a deep bowl and mix well.
  2. Add the sesame oil dressing and toss well.
  3. Refrigerate for atleast 1 hour and serve chilled.


Nutrient values (Abbrv) per serving
Energy119 cal
Protein2 g
Carbohydrates8.3 g
Fiber3.1 g
Fat8.8 g
Cholesterol0 mg
Sodium100.1 mg

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Reviews

Carrot and Bean Sprouts in Sesame Oil Dressing
5
 on 27 Aug 16 09:11 AM


Carrot and bean sprout salad.. simply crunchy and yum salad.. the dressing itself tastes so good.. with this salad..
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