How many calories does one small glass of Calcium Booster, Carrot Beetroot Parsley and Celery Juice have?

One small glass of Calcium Booster, Carrot Beetroot Parsley and Celery juice have gives 48 calories. Out of which carbohydrates comprise 41 calories, proteins account for 6 calories and remaining calories come from fat which is 1 calories.  One  small glass of Calcium Booster, Carrot Beetroot Parsley and Celery juice provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

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Is Calcium Booster, Carrot Beetroot Parsley and Celery Juice healthy?

Calcium Booster, Carrot Beetroot Parsley and Celery Juice is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Phosphorous : Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 48 calories that come from one small glass of Calcium Booster, Carrot Beetroot Parsley and Celery Juice?

Note: These values are approximate and calorie burning differs in each individual.