Nutritional Facts of Khamiri Roti ( Kebabs and Tikkis Recipe), Calories in Khamiri Roti ( Kebabs and Tikkis Recipe)
by Tarla Dalal
This calorie page has been viewed 19768 times
How many calories does one serving of Khamiri Roti have?
One Khamiri Roti gives 98 calories. Out of which carbohydrates comprise 76 calories, proteins account for 12 calories and remaining calories come from fat which is 13 calories. One serving of Carrot and Khamiri Roti provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Khamiri Roti healthy?
Yes, being low in calorie (98 calories) and made up primarily whole wheat flour makes it good for all.
1. Whole Wheat flour : 2 cups of whole wheat flour is used to make 10 rotis. Whole wheat rotis are excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.
2. Sugar : Only 1/2 tsp of sugar is used for 10 rotis and that is low enough to make it safe for all to use.
The beauty of this recipe is that its been baked and then brushed with some butter for serving.
So enjoy Khamiri Roti as part of a healthy life style.
Khamiri roti is good for
1. Weight Loss
2. Diabetics
3. Heart Patients
4. Healthy Lifestyle
How to burn 98 calories that come from one Khamiri Roti?
|
Walking (6 kmph) = |
29 |
mins |
|
Running (11 kmph) = |
10 |
mins |
|
Cycling (30 kmph) = |
13 |
mins |
|
Swimming (2 kmph) = |
17 |
mins |
Note: These values are approximate and calorie burning differs in each individual.
| Value per roti | % Daily Values |
| Energy | 98 cal | 5% |
| Protein | 3.1 g | 6% |
| Carbohydrates | 19.1 g | 6% |
| Fiber | 3.2 g | 13% |
| Fat | 1.5 g | 2% |
| Cholesterol | 3 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 39.1 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 9.3 mcg | 5% |
| MINERALS | |
|
| Calcium | 12.5 mg | 2% |
| Iron | 1.3 mg | 6% |
| Magnesium | 34.3 mg | 10% |
| Phosphorus | 92.5 mg | 15% |
| Sodium | 15.1 mg | 1% |
| Potassium | 82.2 mg | 2% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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