Banana Chickoo Smoothie
by Palak Rajput
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Banana Chickoo Smoothie, chilled and refreshing smoothie.
Method- Combine all the ingredients except the ice in a blender and blend to a smooth puree.
- Add the crushed ice in each glasses and top with smoothies
- Serve chilled.
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Nutrient values per serving
| Energy | 137 cal |
| Protein | 3.5 g |
| Carbohydrates | 28.3 g |
| Fiber | 5.8 g |
| Fat | 1.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 57.1 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 14.3 mg |
| Folic Acid | 8.3 mcg |
| Calcium | 23.8 mg |
| Iron | 3.6 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 10.5 mg |
| Potassium | 279 mg |
| Zinc | 1.6 mg |
This recipe was contributed by Palak Rajput on 09 Mar 2011
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
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No review of this type was found
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