Food Guide For Pregnancy has been specially written for all those expectant mothers who are confused about the best type of food to eat in the nine months leading up to the birth of your baby. Most of you are aware that you have to eat the right nutrients to ensure your baby’s health but might not know exactly what constitutes the right nutrients.

This book is a ready reckoner of healthy foods to meet all your nutritional needs. It is conveniently divided according to the nutrients a mom-to-be requires, and features recipes rich in Iron, Calcium and Protein, Antioxidants, Vitamin B-complex and Fibre.

The recipes are simple yet innovative and easy to cook and are sure to appeal to pregnant women with unusual food cravings. The book also contains interesting nuggets of information that will keep you and your baby healthy till the big day!

We have also included brief details about each of these nutrients, like the importance of the nutrient for the growing baby, its recommended daily allowance for a mum-to-be, and its sources.

I am sure this book will help you and your baby along the path to good nutrition and health.

My best wishes to all future mothers!

Some recipes in this book are ...
Paneer Stuffed Green Pea Parathas
Palak-Methi and Corn Subzi
Soya Khaman Dhokla
Jowar Uttapas
Nachni Ladoos
Penne with Spring Onions and Almond Sauce
Lemon and Coriander Soup
Chawli Masoor Subzi