Nutritional Facts of Beetroot Soup, Healthy Indian Beet Soup, Calories in Beetroot Soup, Healthy Indian Beet Soup
by Tarla Dalal
This calorie page has been viewed 3401 times
| Value per serving | % Daily Values |
Energy | 45 cal | 2% |
Protein | 2.3 g | 4% |
Carbohydrates | 7.2 g | 2% |
Fiber | 1.8 g | 7% |
Fat | 0.7 g | 1% |
Cholesterol | 1.9 mg | 0% |
VITAMINS | |
|
Vitamin A | 117.8 mcg | 2% |
Vitamin B1 (Thiamine) | 0 mg | 0% |
Vitamin B2 (Riboflavin) | 0 mg | 0% |
Vitamin B3 (Niacin) | 0.3 mg | 3% |
Vitamin C | 4.2 mg | 10% |
Vitamin E | 0.1 mg | 1% |
Folic Acid (Vitamin B9) | 0.8 mcg | 0% |
MINERALS | |
|
Calcium | 65.1 mg | 11% |
Iron | 0.6 mg | 3% |
Magnesium | 34.6 mg | 10% |
Phosphorus | 41.1 mg | 7% |
Sodium | 50.8 mg | 3% |
Potassium | 25.6 mg | 1% |
Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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